Nutritional Weight & Wellness invites you to listen to Dishing Up Nutrition Saturday mornings from 8am-9am to learn the connection between what you eat and how you feel.

Each Saturday, licensed nutritionist Darlene Kvist explains how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through nutrition. Nutritional Weight & Wellness has educated and counseled clients to better health for over twenty years. Darlene shares her expertise and experience to help listeners understand the power nutrition has for health and well-being.

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Show Schedule
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November 21: Food and Recipes to Nourish Body & Soul (Cassie, Wendy, and special guest Lynn Anderson)

November 28: Ask the Nutritionist (Dar and Anna)

December 5: Refined Food Addiction
Hosted by Dar and Kara, with special guest Joan Ifland, Ph.D.

December 12: A Whole-Food Solution for a Healthy Holiday
Hosted by Dar and Nancy, with special guest Bea James

December 19: Gluten-free Holidays
Hosted by Cassie and Wendy

December 26: Bone Health and Osteoporosis (Rerun)
Hosted by Dar and Kara, with special guest Dr. Thomas Guilliams

January 2: Ask the Nutritionist
Hosted by Dar and Anna

* Time change effective March 7th. Start your day with Dishing Up Nutrition!