| January 31st, 2009 - What Are You Spreading? |
EMOTIONAL FREEDOM: What’s your emotional personality and how do you keep from absorbing other people’s emotions? Visit Dr. Judith Orloff’s web site and look for her new book, “Emotional Freedom,” in March. Click
here.
FOUR AGREEMENTS: We were thrilled to talk with Don Miguel Ruiz, author of “The Four Agreements.” Learn more about this bestselling book and how four simple agreements with yourself could change your life. Click here!
GRG of the WEEK: Watch Emily’s cool video here.
HAPPINESS IS CONTAGIOUS: Read more about this recent study here.
GO COMPLAINT FREE! Here’s the movement we mentioned, started by a church in Kansas City, to motivate people to live complaint-free. Check it out here.
IS GOSSIP GETTING TO YOU? Read this article about the negative effects of gossiping! Click here.
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| January 17th, 2009 - Proud to be an American |
US CITZEN MINI-TEST – Could you pass the US Citizen test?
8 STATE KATE – Jenny Pavlovic shares her heartwarming story of giving back to Americans and their animals on a whim while traveling cross-country. She is also our Get Real Girl of the week! Check out her website at www.8statekate.net.
DR. CRAIG SMITH – Dr. Smith was a full-time speechwriter for President Gerald Ford and a consulting writer for George H. W. Bush. He has served as consultant to CBS News for convention, election night and inaugural coverage. He has written 14 books and over 50 book chapters and scholarly articles.
The One Thing Holding You Back: Unleashing the Power of Emotional Connection – Our guest, Raphael Cushnir wrote this book to show us how to connect with our feelings and move past obstacles that block our way. He talks with us about the power of this upcoming Inauguration. Find him on his blog, here
HOW ARE WOMEN FEELING ABOUT THIS ELECTION? Click here to find out
INAGURATION ENTERTAINMENT
KIDS INTERVIEW WITH OBAMA – What did the President-Elect say to the youngest generation? Click here to find out |
| January 10th, 2009 - Winter Blues |
DO YOU HAVE SEASONAL AFFECTIVE DISORDER OR JUST A CASE OF THE WINTER BLUES? Take this quiz to find out: http://www.normanrosenthal.com/winter_blues_2.shtml
DEBBIE MANDEL – This guest discussed 10 tips on how to alleviate the winter blues. Check out the 10 tips and more about Debbie, her book: Turn on Your Inner Light: Fitness for Body, Mind, and Soul, at her website: www.turnonyourinnerlight.com
DECORATING TO CURE THE WINTER BLUES? Yes, it can be done! To find out tips and tricks to bring winter happiness into your home, click here: http://www.gomestic.com/Home/Affordable-Decorating-Ideas-Guaranteed-to-Beat-the-Winter-Blues.364447.com
DIANE FARREL , L.A.c. – She talks about her struggle with SAD, and some cures she guarantees to work for you! Check her out at: www.willowbridgecenter.com
JEANNE MCINTEE, LMFT, LICSW – Jeanne is an intuitive therapist here in the Twin Cities she discusses with us the importance of understanding and recognizing depression and SAD. To reach Jeanne, click here: http://centerwithin.com/resources.html and scroll down to find her!
NUTRITION AND THE WINTER BLUES – Do you eat differently during the winter? Find some good foods to improve your mood by clicking here: http://www.webmd.com/depression/news/20050210/do-some-foods-battle-depression
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| 01/03/09 – Peace of Mind in 2009 |
| LIVE DYNAMITE: We talked today with Live Dynamite co-founder Maryanne O’Brien about “spiraling up” in the New Year. Take advantage of their special January offer to Get Real Girls listeners: 10% off any order this month if you use the code GRG. Click here. |
| MALLIKA CHOPRA: We chatted this morning with Deepak Chopra’s daughter, who recently launched the online community and wellness web site Intent.com. Check it out here! |
| TREASURE MAPPING: Twin Cities career counselor Barb Laporte travels the country teaching people how to foresee their futures through treasure mapping. Learn more here! |
| VISION BOARDS: Want to create a vision board like we did for our New Year’s homework? Here’s a great guide by Christine Kane to get you started. Click here. |
| POWER OF INTENTION: Want to learn more about setting your intention for the future? Read this interview with Dr. Wayne Dyer by clicking here. |
| 12/20/08 – Leap of Faith: Are You a Risk Taker? |
| RISK RESEARCH: We talked today with Dr. Dan Kruger, a researcher at the University of Michigan who specializes in risky business! Check out his recent study on why we take risks…and why we don’t. |
| KELLI COTNER: This life coach’s motto is “life responds when we risk.” She’s never been afraid to try new things – from being Lily Tomlin’s personal assistant to racing motorcycles! Visit her web site here. |
| ANN BANCROFT: When she’s not in the Twin Cities, Ann Bancroft is out exploring the world (and meeting up with polar bears!). And she’s committed to helping Minnesota girls discover their great passions and achieve their dreams. For more information on her expeditions and her Dare to Dream Grants for Girls, click here. |
| DON’T WORRY, BE HAPPY: Research shows people who take risks are happier and more content. Find out more by clicking here. |
| WHY TEENS DO STUPID STUFF: Did you hear us talk about why teens take so many more risks than adults? Read the research here. |
| 12/13/08 – Angelic Holidays: Talking to Angels |
| THE ANGEL LADY: Some of our lucky listeners got angel readings from one of our favorite guests, Sue Storm. Her books and angel readings make great last-minute holiday gifts! Visit her web site here. |
| KIM LAYTON: This clairvoyant and angel artist teaches people how to communicate with their angels through painting. Pretty cool! Visit her web site here. |
| MEREDITH YOUNG-SOWERS: She’s a Doctor of Divinity, co-founder of the Stillpoint Foundation, and an intuitive healer. We talked about her new Angelic Messenger Cards from New World Library. Check out her web site here. |
| ANGEL SIGHTINGS: BeliefNet.com has a wonderful section devoted to angels, including fascinating stories, history, and daily bits of inspiration. Check it out here. |
| GOT QUESTIONS? Renowned angel expert Doreen Virtue has a great FAQ page on her web site, answering many common questions about angels. Click here. |
| 12-06-08 Live & Learn: How To Be a Lifelong Learner |
UNIVERSITY OF MINNESOTA LIFELONG LEARNING PROGRAM: Our first guest today was Dr. Andrea Gilat, the director of the U of M College of Continuing Education’s LearingLife program. She shared some of the courses available in their program. Visit LearingLife’s website here.
Check out Dr. Gilat’s essay.
Here is some advice for adults who want to go back to school. |
| TENE WELLS: What have you been putting off learning? The president of Women Venture, Tene Wells has some great advice. Women Venture is a local non-profit dedicated to helping people figure out what they want to do and where they want to go next in life. To find out more about Women Venture visit their site here: |
| AJ JACOBS: He has made a career out of learning stuff – and then writing about it, usually with a heavy dose of humor. His latest book, “A Year of Living Biblically” is all about a year that he spent literally following every rule of the Bible. Check out more of his stories! |
| WHAT’S YOUR LEARNING STYLE? Take the quiz here: |
| THE REAL SECRET TO BILL GATES SUCCESS: Click here to find out!
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LIFE’S CLASSROOM: Check out these links below for more tips on lifelong learning and having fun while doing it!
So you wanna
Good Search
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| 11/29/08 – Happy Holidays: How To Make Your Holidays Merry & Bright |
| PROSPERITY 4 KIDS: Our first guest today was Lori Mackey, widely known as the “Suze Orman for Kids.” She shared her Top 5 Tips for Being a Debt-Free Santa. Visit her web site here. |
| ROBB WHITLEFF: We love Robb! And he shared some great ideas for making the most of December. Visit his store – Great Estate Home & Garden in Minnetonka – or visit the web site here. |
| PEGGY MCCOLL: Are your emotions literally getting the best of you this season? We got some great advice today from Peggy McColl, best-selling author of “Your Destiny Switch” and “21 Distinctions of Wealth.” Check out her web site here. |
DOING REAL GOOD: Today we shared some of our favorite ways to “do good” during the holidays. Here’s a list of links to the charities and volunteer opportunities we mentioned:
Nibakure Children’s Village in Rwanda
At Home Group
Angel Foundation
World Vision
People Serving People
Minneapolis Crisis Nursery
Cheerful Givers
Doing Good Together
Jenny’s Light
St. David’s Child Development & Family Services
MN LINC
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| HOLIDAY DEPRESSION: Having a hard time feeling happy this holiday season? Millions of people suffer from depression and find the holidays bring them down. WebMD offers a great guide for those dealing with December depression here. |
| SIGNS OF OVERINDULGENCE: Are you spoiling your kids? A Pioneer Press article last week explored how so many kids have become used to getting showered with gifts during the holidays. To find out how to curb overindulgence in your family (and why!), click here. |
| The Latest: 11/22/2008 Get Greatful! The Power of Gratitude |
| GRATITUDE GROOVE: We talked with Mary Kay Cochero, co-founder of Gratitude Groove, a 40-day program in which you and a girlfriend commit to focusing on the good stuff in life while being supported by a whole community of women who are discovering the power of gratitude. To learn more and sign up, visit their web site here. |
| GET REAL GIRL: Anne Pryor is our Get Real Girl of the week! She has a wonderful story of love and gratitude. We encourage you to check out her story which is featured on the left side of our page, but here is a quick link to her company.
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| DR. EMMONS: Could gratitude be the gateway to happiness? Our guest, Dr. Bob Emmons, thinks (and knows) so! He is an expert on gratitude and has a book to prove it. Check out: “Thanks! How the New Science of Gratitude Can Make You Happier.” Click here for his research. |
| EASY WAYS TO GET GRATEFUL: Check out these helpful hints on how to experience the transformative power of gratitude. Click here.
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| GRATITUDE VISITS: You may want to put one of these on your calendar after reading this New York Times article! Click here. |
| The Latest: 11/15/08 What Your Stuff Says About You |
ORGANIZED AUDREY: Is your clutter sending the wrong message to people? Call on Audrey Thomas and her crew to help those piles magically disappear!
Check out her FM107.1 Cyber Sale deal– get a $150 house visit for just $75. Visit her web site here.
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| SNOOP! We’re totally fascinated by Sam Gosling’s research out of the University of Texas-Austin. We want to snoop on him snooping on people! His new book is “Snoop: What Your Stuff Says About You” and you can visit his web site here. |
| DOES YOUR CLUTTER MATCH YOUR POLITICS? Some researchers say you can tell if someone’s a Republican or Democrat by looking at their clutter! Read the article here. |
| AMERICAN ZOMBIES: We read an excerpt of this disturbing but dead-on account of how we’re walking through life accumulating stuff for no good reason. Check it out here.
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| IF WALLS COULD TALK… What is your office saying to your co-workers about you? Read this article! |
| TALKING CARS: Your vehicle speaks volumes about you! See what message certain cars send in this article here. |
| YOU HAVE BAGGAGE: Who knew? Even our handbags send a signal about who we are! Check out what your purse is saying here. |
| BAD HAIR DAY? Does your hair style match your personality? Find out here.
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| The Latest: 11/08/08 Now What? Moving On After the Elections |
| POST-ELECTION GRIEF: Whether your candidate lost or you’re feeling lost without campaign news coverage, you’re dealing with a form of grief. Visit our grief expert, John E.Welshons, at his web site here. |
| ELECTION OBSESSION: Think you might have been addicted to campaign coverage? You’re not alone. Read this article. |
| LOVE IS THE NEW RELIGION: We read an excerpt of this beautiful poem, written by guest Brian Piergrossi, who is a writer, seeker and life coach. Read the poem at his web site. Click here. |
ISHA: This spiritual teacher and global peacemaker is author of the new book, “Why Walk When You Can Fly?” Visit Isha’s web site here.
Isha will be speaking at the Edge Life Expo on Sunday, November 9th from 1-3pm. For details, click here.
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| THE POLICHICKS: We talked with Annette Meeks, ½ of the powerhouse political team you’ll find on FM107.1 every Sunday from 12-2pm. Find out more about them here. |
| LATE NIGHT JOKES: Feels good to laugh about some of the most ridiculous moments in the presidential election, doesn’t it? Here’s a wrap-up of the best late-night jokes that aired this past week. Click here.
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| The Latest: 11/01/08 Listen Up! The Power of Sound |
| FENG SHUI TONES: Who knew!? Playing a certain tone in an area of your house can change the energy in the room! Carole Hyder will show you how it works at a seminar on Nov. 12th. For all the details, click here. |
| JONATHAN GOLDMAN: He’s a pioneer in sound healing and his new book reveals seven secrets on how to do it! Also, the CDs he mentioned are “Dolphin Dreams” and Ultimate OM.” Visit Goldman’s web site. |
| TOO MUCH NOISE: Are you surrounded by too many loud noises? Find out by clicking here. |
MUSIC THERAPY: Here’s an overview of music therapy and how it works – click here.
If you want to try it out, connect with the Music Therapy Association of Minnesota by going here.
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MUSIC FOR KIDS: The “Music Together” children’s classes that Colleen mentioned can be found here.
Another great resource for introducing children to music is at MacPhail Center for Music – click here.
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| The Latest: 10/25/08 A Spirited Halloween: Real Life Ghost Stories! |
ECHO BODINE: Echo’s new book is called “Look For the Good and You’ll Find God.” Get more details here. Here are her upcoming book signings:
Nov 13, 7:00pm at Border’s in Coon Rapids
Nov 17, 7:30pm at Barnes & Noble in Edina (Galleria)
Nov 20, 7:00pm at Borders in Roseville
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| ROSWELL GHOSTS: Paranormal investigator Dianna Avena is author of “Roswell: History, Haunts and Legends.” Check out the web site for Roswell Ghost Tours here. |
| MINNESOTA GHOSTS: Monica Zacharias is a Team Leader of the Minnesota Paranormal Study Group, focusing on the southern part of the station including the Twin Cities. If you think you have a ghost, invite their investigators to check it out for free by clicking here. |
| TWIN CITIES HAUNTS: Here’s the list of some of the most haunted sites in the metro area. Click here. |
| WHO BELIEVES IN GHOSTS? Here’s the CBS News poll we referenced – click here.
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| The Latest: 10/18/08 At Your Service: How Helping Others Helps You |
| RANDOM ACTS OF KINDNESS: This organization offers great ideas for committing random acts of kindness! |
| ONE BRICK: Check out the new Twin Cities chapter of this growing organization, which promises “commitment-free volunteering” and social gatherings after each event! Click here. |
| ANGEL DOGS: Always fun to have Linda Allen, co-author of the best-selling Angel Animals book series, join us and inspire us. The newest book is “Angel Dogs With a Mission.” Check it out here. |
| AZIM JAMAL: After a life-changing volunteer trip, Azim went from a successful career in the financial world to dedicating his life to helping the underprivileged. His new book is called “The Power of Giving: How Giving Back Enriches Us All.” Learn more here. |
| UNITED WAY: We were joined today by Caring Connection Program Coordinator Julie Dyste. For information on the wide range of volunteer opportunities available through United Way, click here. |
| WHY GIVE BACK? Check out all these reasons to give of your time and money to charities you care about. Click here.
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| CHARITY REVIEW: Make sure the charities you support are above-board. Click here for details. |
| VISTA PRINT: Here’s the online printer we mentioned so you can create kindness cards on the cheap! |
| DOING GOOD TOGETHER: This local organization helps you find volunteer opportunities to do as a family! Click here. |
| The Latest: 10/11/08 Keeping Your Spirits Up When The Economy’s Down |
| MARY HAYES GRIECO: Mary’s new book is “Be a Light: Illumined Essays for Times Like These.” For our listeners, she posted 11 tips for keeping your spirits up on her web site. Click here to get them |
| JANE LALONDE: We spoke to this financial advisor from North Star about practical, simple ways to empower yourself and feel good about your finances. Want to talk with her directly? Call 612-617-6170 or email Jane.LaLonde@northstarfinancial.com |
| STRESS INSTITUTE: Dr. Kathleen Hall shared ways to de-stress and keep fear from ruling your life. Click here for more info. |
| LISA LINDBERG: We love Lisa! Her six-part series – about developing a deeper relationship with all that is Sacred during difficult times – starts Wednesday, Oct. 15th from 7:00 – 9:30pm in Shoreview. Total cost is $150 or $30 per class. Email Lisa@LisaLindberg.net to participate. For more info on Lisa, click here |
| DON’T LET MONEY WOES GET THE BEST OF YOU: Check out this insightful article from The Today Show, featuring two of our favorite guests – Chellie Campbell and Kathleen Hall. |
| GREEN ENERGY: Daily Om offers up this helpful article about the spiritual energy of money. Read it here |
| LIV’S BLOG: Check out the dandelion details Liv talked about today by visiting her One Year of Beauty blog here |
| 10/04/08: Celebration Central: How To Live It Up Every Day! |
| CELEBRANT USA: We talked with director Charlotte Eulette about this global organization devoted to helping people create meaningful celebrations for virtually any and every occasion. Get more info by clicking here. |
| GIRLFRIEND CELEBRATIONS: Dawn Bertuca and a friend created this web site, filled with tons of fabulous ideas for celebrating life with your friends – from cool parties to friendship circles. Visit the web site here. |
DIVORCE PARTIES: Celebrate a divorce? Yep, lots of people are doing it! Read this CNN story about the growing trend. Click here!
And to see guest Charlotte Eulette’s video of her own divorce party, click here and then click on “Divorce Ceremony New Jersey.”
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| GET THE PARTY STARTED: Need some ideas for things to celebrate and ways to do it? This site is loaded with resources! Click here. |
| COLLEEN’S LIFE COACHING: Colleen just launched Life Celebration Coaching, devoted to helping clients celebrate and embrace life. For more information, click here. Don't forget to check this out....
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| BLESSING WAY: Want to have a celebration circle for a friend or relative who’s expecting or adopting? Liv’s was at Blooma in Edina. Check it out here! |
| 09/27/08: Facing Your Fears |
| JOE BAILEY: This local psychotherapist is a bestselling author whose latest book is “FearProof Your Life: How to Thrive in a World Addicted to Fear.” Great info! Check him out here. |
| LAVINIA PLONKA: Move through your fear! This discussion about how your body movements can alert you to when you’re feeling afraid and can also heal your fear. Visit her web site here. |
| MICHAEL LOSIER: Do you attract the things you fear most? Michael thinks so – he’s a huge law of attraction expert and hosts a show on the Oprah & Friends XM channel. Get his insights here. |
| WILD WINDMILL: No wonder Colleen’s scared! Here’s the video mentioned of the wind turbine that blew up! |
| MOST COMMON FEARS: Do you have one of them. Check out the Top 9 fears and some amazing stats about how our anxiety continues to grow in this Forbes article. Click here. |
| HOW FEAR WORKS: A cool look at how fear bubbles up and what it does to us. Click here! |
| MEDIA SCARE: Studies show people who watch the most TV – especially news – have more fears. Check out the research and how to keep yourself feeling safe. |
| 09/20/08: The Friendship Show |
| The Women: We talked to 17-year-old Cammy Nelson, a student journalist from Red Wing, who was the only reporter allowed on the set of the new movie “The Women.” She created a cool short film you can watch here. She created a cool short film you can watch here. |
| Girlfriendology: Check out this web site devoted to female friendship created by our guest, Debba Haupert. |
| FriendShifts: Today we talked with Dr Jan Yager, who has studied friendships for 25 years. Check out her books, “When Friendship Hurts” and “FriendShifts: The Power of Friendship and How It Shapes Our Lives.” Visit her web site here. |
| Games For Dames: We mentioned this new game for women to play together. It’s 20% off through Sept 23rd in honor of National Women’s Friendship Day (Sept 21). Check it out here. |
| Toxic Friends: Got any? Find out here (and what to do). |
Count the Friends You Can Count On: We made this list and challenged ourselves to think of how many friends we have whom we’d feel 100% comfortable asking to do these things for us.
- Calling to vent about a rough day at home or work
- Calling to celebrate a big accomplishment or promotion
- Asking for a charity donation
- Asking for a loan
- Listing as an emergency contact for you or your kids
- Inviting into your messy house
- Getting into an argument
- Sharing a hotel room
- Sitting in silence
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| The Latest: 09/13/08 Go With Your Gut: Trusting Your Intuition |
| SHAKTI GAWAIN: Today we talked with Shakti Gawain, a pioneer in promoting conscious living. The 30th anniversary edition of “Creative Visualization” is now out, as is a “Developing Intuition” card deck. Check out her web site here. |
| FRANCESCA MCCARTNEY: Do your doctors use their intuition? Do you follow your gut when it comes to your health? Dr. Francesca McCartney founded the Academy for Intuitive Medicine in 1984. Check her out here. |
| ROBERT OHOTTO: He’s a writer, teacher and intuitive astrologer (and, if you ask us, a real cutie!). Robert’s new book is called “Transforming Fate into Destiny.” Visit his web site here. |
| MOTHER’S INTUITION: Learn more about the study we mentioned about pregnant women “knowing” the gender of their unborn babies. The study is here. And for more on Kimberly Quaid’s intuition about her twin babies, click here. |
| OFFICE INTUITION: Here’s a great article about using intuition in work situations.
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| The Latest: 09/06/08 Making Your Workspace Work For You |
| WHY WORK SUCKS: We talked today with Jody Thompson, co-author of “Why Work Sucks and How To Fix It.” Get more info here.
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| ORGANIZED AUDREY: Need to get your workspace back in shape? Get organized with one of our favorite organization experts, Audrey Thomas. Click here for great ideas on organizing your office.
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| SMEAD ORGANOMICS: Audrey mentioned this new web site, designed to help you identify what your specific workspace needs to get organized and how to do it. Click here. |
| OFFICE FENG SHUI: We got lots of great feng shui tips from Amy Theisen, founder of Infinity Life Design and classically-trained Feng Shui expert. Learn about this local company by clicking here. |
| NO MORE STRESS: Dr. Kathleen Hall is founder of the Stress Institute. She talked with us about ways to de-stress even while you’re on the job and ways to achieve work-life balance. Click here for details. |
| WHAT DOES YOUR WORKSPACE SAY ABOUT YOU? Here’s a fascinating article that explains what the personal things in your office tell others about you! Click here. WHAT DOES YOUR WORKSPACE SAY ABOUT YOU? Here’s a fascinating article that explains what the personal things in your office tell others about you! Click here.
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| The Latest: 08/30/08 Keeping It Real During Election Season |
| PUNDIT MOM: Today we talked with Joanne Bamberger, who writes the popular PunditMom blog. Check it out here. |
| HOW TO TALK POLITICS WITHOUT LOSING YOUR FRIENDS: Check out this helpful article from Citizen Jane. Click here. |
| PEACEFUL PRESENCE: People from all denominations will gather in prayer together in hopes all views can be expressed without hostility during the Republican National Convention from Sept 1 – 4. Click here for info. |
| MIXED MARRIAGES: Can a Democrat and a Republican live happily ever after? Check out this article.
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| POLITICS AT WORK: How do you handle political talk at the office? Here’s some advice – click here. |
| The Latest: 08/23/08 Discovering Your Inner Artist |
| HOME FOR LIFE: Here’s info on the animal charity we talked about today. Make sure to see (and bid for) the dog house that Liv, Colleen & Joan are making with artist Jodi Mills. Dog Days at the Mall of America take place the week of October 13th. Just click here. |
| IMPROV BOOK: We talked with actress, author and creativity consulatant Katie Goodman today. Her new book is called “Improvisation for the Spirit. Get more info here. |
| DR. ANNE PARIS: We spoke with this clinical psychologist about how she works with patients to unleash their creativity and release creative blocks. Her new book is called “Standing at Water’s Edge.” Learn more here. |
| ARTIST STATEMENT: We talked about the concept of making an Artist Statement, whether you’re a novice knitter or an accomplished pianist. Check out the details from creativity coach Molly Gordon here. |
| HEALING COLLAGE: Use art to heal old wounds or issues. Attend the Healing Collage seminar at Abbott Northwestern’s Institute for Health & Healing on Sept. 6th. Click here for details. |
| MN ARTISTS: Check out MN Artists, a non-profit organization that provides resources and inspiration for local artists. There’s info on art classes, projects, jobs, local shows and more. Just click here. |
| GET YOUR ART HERE! Need a little inspiration? Check in with the Twin Cities Fine Arts Organization to find out about local galleries, art shows, exhibits, and events. Get it here. |
| Aug. 16, 2008 |
| DR. RAYMOND MOODY: Dr. Moody, best-selling author of “Life After Life” and 10 other books, is a pioneer in the field of near-death experiences. Check out his web site here. |
| SUZANNE KRUPP: Psychic medium Suzanne Krupp shared with us what she has heard about heaven from those on the other side. To book a reading, email psychic@suzannekrupp.com. |
| ANGEL EXPERT: Joan W. Anderson, author of 15 books on angels, returned to the show today to talk about heaven and “Be An Angel Day” on August 22nd. Visit her web site here. |
| LIVING WELL CONFERENCE: GRG of the Week Chris Tonnar is among the presenters at the Living Well Northwoods Conference in Hayward, WI on Sept. 12 & 13. For more details, click here. |
| RELIGIOUS VIEWS: Here’s a great synopsis of how various religions view heaven. Click here. |
| AMERICANS BELIEVE IN HEAVEN: Survey says…we’re big believers. |
| Aug. 9, 2008 |
| CYNDI DALE: We got a lesson in chakras from expert and intuitive healer Cyndi Dale. Her many books include the best-selling “New Chakra Healing.” She’s based in the Twin Cities, so be sure to check her out here. |
| CHAKRA WORKSHOPS: Join healing touch therapist Tanya Boizenghan for one or all of her Chakra Workshops at the Yoga Center of Minneapolis. The next class in Sunday, July 13th from 7-9pm, focusing on the throat chakra to improve communication, expression and your ability to speak your truth! Learn more here |
| CHAKRA TEST: For our homework, we each took this online test to see which of our chakras need the most “work.” You can take the test here! |
| ALL ABOUT CHAKRAS: Here’s a great easy-to-understand overview of what chakras are and the importance of each one. |
| Q-LINK: We talked about the Q-Link worn by tons of celebrities and athletes to balance their energy systems. Check out the San Francisco Chronicle article here. |
| Aug. 2, 2008 |
| DR. ALICE DOMAR: We spoke with Dr. Domar, head of the Domar Center for Mind/Body Health in Boston about her new book, “Be Happy Without Being Perfect.” Get more info here. |
| DR. MADELINE LEVINE: Are your kids already turning into perfectionists? We talked with Dr. Levine about her fascinating research on how we’re raising a generation of very unhappy perfectionists. Her book is “The Price of Privilege,” and her school program to address perfectionism is called Challenge Success. Get more details here. |
| ROBB WHITTLEF: Joan’s buddy Robb, who you know from the Trash to Treasure segments on “Decorating Cents,” is a home style and design genius. His motto is “love where you live, dare to be different and don’t look like your neighbor!” Check out his Great Estate Sale Company by clicking here. |
| HOMEWORK: We decided to get real about our quests for perfection by answering this survey from renowned life coach Cheryl Richardson and ask our loved ones for honest feedback. Put yourself to the test here! |
| 10 TRAITS OF PERFECTIONIST: See if you fit the bill! Click here. |
| THE THREE TYPES OF PERFECTIONISTS: Are you one of them? Click here. |
| July 26, 2008 How Well Do You Know Mother Nature?
MASTER GARDENER PROGRAM: We talked today with Julie Weisenhorn, director of the University of Minnesota’s Master Gardener program, about the benefits of gardening. Think you want to explore becoming a master gardener or getting help from one? Click here!
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| PROJECT NATURE CONNECT: Dr. Michael Cohen joined us today to talk about his 60+ years of developing and teaching outdoor programs in an effort to help people reconnect with nature. Visit his Project Nature Connect organization by clicking here. |
| NATURE DEFICIT DISORDER: We spoke today with Richard Louv, a pioneer in the movement to recognize and address what he calls “nature deficit disorder.” The new edition of his bestselling book, “Last Child in the Woods,” is now available. To visit his web site, click here. |
| CHILDREN & NATURE: Richard Louv is chairman of the Children & Nature Network. For great ideas on how to get the kids in your life more engaged in the outdoors, click here. |
| MASTER NATURALISTS: Like the outdoors? Want to volunteer to teach others about the world around them? Minnesota is looking for a few good folks – click here. |
| I CAN CAMP: The state of Minnesota actually offers a practice session to families who want to try camping but aren’t sure how. I Can Camp includes lessons on setting up camp and cooking out. The next session is on August 16th. Click here for details. |
July 19, 2008
: Confilct
FLIGHT FROM INTIMACY: We talked today with Dr. Janae Weinhold, conflict resolution expert and co-author of the new book “The Flight From Intimacy.” Learn more here. |
| DR. SUSAN CAMPBELL: This popular relationship coach is the author of nine books, including her latest, “Saying What’s Real.” Visit her web site here. |
| 10 WORST WAYS TO HANDLE CONFLICT: Here’s what NOT to do when you’re in disagreement with someone. Click here. |
| ARE YOU RAISING PASSIVE-AGGRESSIVE KIDS? Here’s an interesting study and tip sheet from the U of M for teachers dealing with passive-aggressive students – but it could also be really helpful to parents, too. Read it here. |
| WORKPLACE CONFLICT: How do you handle conflicts at the office? Here are six suggestions and an overview of how common – and disruptive – workplace conflicts are. Click here. |
| PASSIVE-AGGRESSIVE NOTES: This is a funny web site with notes left behind by passive aggressive folks all around the world (see, they’re not just in Minnesota!). See it here. |
| July 12, 2008: Thanks for the Memories: Improving & Preserving Your Memory |
| HARRY LORAYNE: One of the world’s foremost experts on memory, Harry has written multiple books on the subject including the New York Times bestseller “The Memory Book.” His newest book is called “Ageless Memory: Secrets for Keeping Your Brain Young.” Check out his web site, www.harrylorayne.com. |
| CREATIVE MEMORIES: We spoke with Rhonda Anderson, co-founder of St. Cloud-based Creative Memories – the company that basically started the scrapbooking industry. Check out her website, www.creativememories.com. |
| SIMPLE TRICKS: Here are some of the simple tricks we discussed today to improve your memory. Click
here. |
| WARNING SIGNS FOR ALZHEIMERS: Think a friend or family member may be developing symptoms of dementia or Alzheimer’s? Review the checklist of warning signs here. |
| IS YOUR MEMORY NORMAL? Ever wonder if your ability to remember things is normal…or not? Find out here. |
| MEMORY BOOSTING FOODS: This past week, the Today Show highlighted foods that can strengthen your memory. Check it out here. |
| July 5, 2008: Chakra Kahn! All About Chakras
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| CYNDI DALE: We got a lesson in chakras from expert and intuitive healer Cyndi Dale. Her many books include the best-selling “New Chakra Healing.” She’s based in the Twin Cities, so be sure to check her out here. |
| CHAKRA WORKSHOPS: Join healing touch therapist Tanya Boizenghan for one or all of her Chakra Workshops at the Yoga Center of Minneapolis. The next class in Sunday, July 13th from 7-9pm, focusing on the throat chakra to improve communication, expression and your ability to speak your truth! Learn more here. |
| CHAKRA TEST: For our homework, we each took this online test to see which of our chakras need the most “work.” You can take the test here! |
| ALL ABOUT CHAKRAS: Here’s a great easy-to-understand overview of what chakras are and the importance of each one. |
| Q-LINK: We talked about the Q-Link worn by tons of celebrities and athletes to balance their energy systems. Check out the San Francisco Chronicle article here. |
| June 28, 2008: How the Media Shapes Your World |
| TABLOID PRODIGY: We were fascinated by the stories Marlise Kast shared with us about her years as a tabloid reporter for Globe. Her book is called “Tabloid Prodigy” and you can check out her web site here. |
| BODY IMAGE: We spoke with Dr. Shelly Grabe, one of the top experts on how the media affects women’s body image. Get more info on her extensive research here. |
| GEENA DAVIS: Did you know the actress started an organization to examine and promote the role of females in the media? Check it out here. |
| TV TEENS: Think your kids might be addicted to the media? Have them take this quiz here. |
| MEDIA WISE: The Twin Cities is home to the National Institute on Media and the Family – a great resource! Check them out here. |
| June 21, 2008: Healing with Animals |
| ANGEL ANIMALS: Today we talked with Linda Anderson, co-author of the best-selling “Angel Animals” book series. Check out the Angel Animal Network online at www.angelanimals.com. |
| ALAN BECK: Did you know Purdue University has a Center for the Human-Animal Bond? We spoke today with professor Alan Beck, director of the center. Learn about their work here. |
| BARBARA MORRISON: We talked today with this pet psychic about communicating with animals. Visit her web site at www.animalstalk.com. |
| MN LINC: Our GRG of the Week, Molly, co-founded MN Linking Individuals, Animals & Nature to provide animal therapy for people facing challenges in life. Visit them and support their mission by visiting their website at www.mnlinc.org. |
| PET TALK: In our GRG Homework, we read this article about how our pets communicate with us and then looked for the signals from our own dogs. Read the article here. |
| THERAPY DOGS: Think your pooch could help others as a therapy dog? Get more information here. |
| June 14,2008: Laughing Your Way Through Life |
| LAUGHTER COACH: Today we talked with Dr. Annette Goodheart about laughter therapy. Check out her web site at www.teehee.com. |
| LORETTA LAROCHE: We always love talking with Loretta – motivational speaker, and stress expert extraordinaire. Her latest book is called “Kick Up Your Heels Before You’re Too Short To Wear Them.” Visit her cool web site at www.lorettalaroche.com. |
| LAUGHTER YOGA: We spoke with Sebastien Gentry, president of the American School of Laughter Yoga. Find a class or get more info at www.laughangeles.com. |
FUNNY VIDEOS: Need a laugh? Check out some of the YouTube videos we mentioned on today’s show.
Babies Giggling
Charlie Bit Me!
News Anchor Laugh Attack
HEY JUDE!
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| IS LAUGHTER THE BEST MEDICINE? Read this article from Psychology Today on all the reasons we need to laugh!
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| May 31, 2008: Just Say No: How to Say It and Mean It |
| ABSOLUTE YES LIST: We talked about this exercise in our GRG Homework. Try it by clicking here. |
| WHAT DO YOU FILL YOUR LIFE WITH? Check out this great article from guest Michelle Stimpson of LifeShine Coaching. Click here for the article. |
| WOMEN’S RETREAT: We talked today with Dr. Noel Radcliffe, co-founder of Edina Sports Health & Wellness. She’ll be one of the presenters at the “Reclaim Joy” women’s retreat in Minnetonka tomorrow, June 1st. For information, click
here.
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| WHAT’S GOOD ABOUT NO? Read this USA Today article on the benefits of learning to say no. Click here. |
| HOW TO SAY NO: Need some help with ways to say no? Here’s a guide to what to say when you want to decline an invitation, offer or request.
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| May 24,2008: From Bright Idea to Big Success |
| OUR HOMEWORK: Liv, Joan & Colleen each talked about a female entrepreneur they admire. |
| Liv selected artist Marisa Haedike and her Creative Thursday web site, www.creativethursday.com |
| Joan chose Lisa Roberts, creator of The Find and a line of furniture and accessories sold on shopNBC. Click here. |
| Colleen celebrated Sara Blakely, the inventor and founder of Spanx. Click here. |
| CHRISTOPHER HOPKINS: We talked with the ReVamp Salon owner about his great new book, “Staging Your Comeback” and how it came to life. Visit his website at www.themakeoverguy.com for more! |
| TRACY DYER: Tracy co-founded Urban Junket on a wing and a prayer – and it worked! Visit her website, www.urbanjunket.com, to see her fabulous handbags. |
| LADIES WHO LAUNCH: Co-founder Beth Schoenfeldt shared some key tips for women looking to start a business. Check out the Ladies Who Launch web site for resources and consider joining the local Twin Cities incubator group! Visit www.ladieswholaunch.com. |
| WOMEN VENTURE: This awesome local organization helps women of all backgrounds reach for their dreams. Tap into their expertise and low-cost classes to get started! www.womenventure.org |
| May 17, 2008: Raising Conscious, Spirited Kids |
| LISA WILLIAMS: We’re thrilled to be joined today by medium Lisa Williams, star of “Lisa Williams: Life Among the Dead” on Lifetime TV. Check out her web site devoted to helping spiritually gifted children here.. |
| Lisa at Orpheum Theater:You can see Lisa LIVE tonight at the Orpheum Theater. Buy tickets here. |
| CHILDREN OF NOW: Dr. Meg Losey, author of the groundbreaking book “Children of Now,” joined us for a full hour of discussion and call-ins about how so many young children are hearing, seeing and experiencing more than meets the eye. Click here to learn more. |
| CONSCIOUS KIDS EXPO: The first-ever Conscious Kids Expo will be held in the Twin Cities tomorrow – Sunday, May 18th – at the Ramada Mall of America from 10am – 5pm. Admission is $5 and Dr. Meg Losey is the keynote speaker. For full details, click here. |
| CHILDREN OF THE NEW EARTH: Looking for tips and resources? This magazine is a great resource. |
| SPIRITUALITY FOR KIDS: Karen Berg is founder of Spirituality for Kids, an organization dedicated to teaching kids how to listen to their inner voice and understand the interconnectedness of the world around them. Click here for more info. |
| May 10, 2008: Miscarriage & Child Loss |
| DR. TRACY GAUDET: Famed OBGYN and integrative medicine guru Dr. Tracy Gaudet joined us today. Her latest book is called “Body, Soul and Baby.” She’s director of Duke University’s Integrative Medicine center. Check it out here. |
| GUEST CO-HOST PILAR: Pilar Gerasimo, editor of Experience Life magazine, was our guest co-host today. Check out her magazine at www.experiencelifemag.com. |
| SHARE: Today we talked with Cathi Lammert, the Executive Director of SHARE Pregnancy and Infant Loss. SHARE is a wonderful resource for anyone who has experienced a miscarriage or loss of an infant or anyone who knows someone who has. Visit their website, www.nationalshareoffice.org. |
| NOW I LAY ME DOWN TO SLEEP: This amazing organization provides tasteful and artful photographs of babies often in their final hours or just after they have died. These pictures are treasures for the families of those who have lost a child. Find out more about them at www.nilmdts.org. |
| FAITH’S LODGE: A retreat center in Northern Wisconsin for families with seriously ill children or families who have just suffered the loss of a child. Find out about their programs at www.faithslodge.org. |
| MISS: A nonprofit organization that not only provides support to families in loss, but empowers people through community volunteerism, public policy and legislative education, as well as programs to reduce the incidents of toddler and infant death. Check out their website, www.misschildren.org. |
| DAILY STRENGTH: Are you struggling with infertility or do you know someone who is? Learn more about treatments and connect with other women who are sharing your struggles at www.dailystrength.com. |
| May 3, 2008: Spring Cleaning for Your Body, Mind & Soul |
| FIVE DAY DETOX: Today we talked with Jennifer Gray, owner of the Yoga Minneapolis Center, where they’ll lead participants through a five-day detox program this July, featuring Yoga, Chinese Medicine and whole foods. Get more info here. |
| EXPERIENCE LIFE: Pilar Gerasimo, editor of Experience Life magazine, was our guest co-host today! The May issue is all about Clean Living. Check out some of the articles at www.experiencelifemag.com. |
| FIND OUT MORE ABOUT THE COMPACT: You may have read about a couple vowing not to buy anything new for a year in the Star Tribune. Check it out here! Today we talked to Norma Williams, who spent the year 2007 following the Compact along with her husband, Darrell. Find out more about the Compact here. |
| NOT JUST A PRETTY FACE: Today we talked to Stacy Malkan, who in addition to helping start a national campaign for safe cosmetics has written a book about the harmful nature of our cosmetics. The book is called Not Just a Pretty Face: The Ugly Side of the Beauty Industry. Find out more at www.notjustaprettyface.org. |
| April 26, 2008: Think Yourself Thin |
| INTUITIVE EATING: How do you listen to what your body really wants and needs instead of following someone else’s diet? Get more info at this web site: www.intuitiveeating.com. |
| PETER WALSH: One of our favorite Get Real Guys is back with us today, organization expert and Oprah regular Peter Walsh. His latest book is called “Does This Clutter Make My Butt Look Fat?” Visit his web site here. |
| OUR LADY OF WEIGHT LOSS: Janice Taylor is founder of the Our Lady of Weight Loss web site. She’s a national weight loss therapist encouraging people to light up in every way, not just on the scale! Check out her web site here. |
| 7 THOUGHTS THAT CAN MAKE YOU THIN: If changing your thoughts can help you lose weight, her are seven to start with. Click here! |
| HOW DOES IT FEEL TO BE THIN? Let yourself imagine the actual feeling of being slender. Find out why in this
article.
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| CORNELL FOOD & BRAND LAB: Cornell University has a lab devoted to food psychology, with lots of interesting research. Check it out here.
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| April 19, 2008: Your Invisible Support Team: Angels, Spirit Guides & More. |
| ANGEL EXPERT: Today we spoke with Joan Wester Anderson, one of the nation’s leading angel experts and author of 15 books including “Where Angels Walk.” Visit her web site at www.joanwanderson.com |
| SLADE ROBERSON: Slade conducts Spirit Guide Readings and runs the web site Shift Your Spirits. Check it out at www.sladeroberson.com. |
| MARTHA BECK: We were thrilled to welcome best-selling author and renowned life coach Martha to the show today! Her latest book is “Steering By Starlight.” She’ll be signing books at the Borders on Tamarack in Woodbury this Tuesday, April 22 from 7-9pm. Check out her web site at www.marthabeck.com. |
| TYPES OF ANGELS: In this article, angel expert and past GRG guest Doreen Virtue explains the difference between angels, guardian angels and archangels. Click here. |
| MEET YOUR SPIRIT GUIDES: Author and intuitive Sonia Choquette is well-known for her books and speeches on connecting with your spirit guides. For a brief overview on how to get in touch with them, click here. |
| April 12, 2008: The Mommy Trap: How to Stay True to You. |
| YOU’RE A GOOD MOM: Jen Singer was in the middle of writing this new book, “You’re a Good Mom,” when she was diagnosed with cancer last year. Check out her web site at www.mommasaid.net. |
| BLOOMA: Local doula and yoga instructor Sarah Longacre opened Blooma in Edina late last year to help moms stay in tune with their minds, bodies and souls. Visit Blooma at www.blooma.com! |
| RENEE TRUDEAU: This work/life balance coach is the author of “The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life.” Visit her web site at www.reneetrudeau.com. |
| 100 DAY CHALLENGE: We mentioned the online 100 Day Challenge that our GRG of the Week Clarissa is part of. You can join at any time for free to get great support from people around the globe – including many moms – as you reach for your goals and dreams. Visit her website at www.100days.ning.com to learn more. |
| MOMS PASS DEPRESSION TO KIDS: If you suspect you might be depressed, get help for your sake and your kids’! If your depression goes untreated, it can have a negative affect on your children, as explained in this article.
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| MOM TALK: Connect with other local moms online via the new and improved Mom Talk web site. Just go to www.momtalk.com. |
| April 5, 2008: How To Get Happy And Stay Happy |
| THE HAPPINESS CLUB: Today we talked with Lionel Ketchian, founder of The Happiness Club in Connecticut. Get Happy by signing up for their newsletters or a virtual meeting here! |
| SADDLE UP: We spoke with life coach Saundra Pelletier, author of the new book “Saddle Up Your Own White House: 5 Principles Every Woman Needs to Know.” Visit her web site here. |
| DAILY OM: Madisyn Taylor launched the popular web site Daily OM four years ago. Now she’s authored her first book, “Daily OM: Inspirational Thoughts for a Happy, Healthy and Fulfilling Day” – to be released Monday. Give each day a dose of happiness at her web site here. |
| LIV GETS HAPPY: Read this recent article by Liv on SelfGrowth.com about her search for happiness at the Happiest Place on Earth! Click here. |
| IS FULL-TIME HAPPINESS POSSIBLE? Read this New York Times article on the search for perpetual happiness (featuring one of guests, Lionel Ketchian). Click here. |
| POSITIVE PSYCHOLOGY: The University of Pennsylvania has a center devoted specifically to exploring positive psychology and authentic happiness! Check it out
here.
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| March 29, 2008: Attracting Money into Your Life |
| PEGGY MCCOLL: The best-selling author of “Your Destiny Switch” is back with us today to talk about her cool Magnet for Money program and her new book, “21 Distinctions of Wealth,” coming out in May. Click here for more info. |
| JAMES RAY: We love this guy! You may have seen him in “The Secret” or talking on Oprah and Larry King about “Harmonic Wealth.” Now see him in the Twin Cities on April 2 or 3 for free! Colleen and Liv went to the seminar last year and loved it.
Click here to reserve seats. |
FINANCIAL FENG SHUI: Local Feng Shui expert Amy Theisen of Infinity Life Design returned to GRG to offer advice on how to make sure your home and office and set up right so you attract abundance. Next Saturday, April 5, she’s teaching a class on personalized feng shui.
Click here to register.
In the class, she’ll expand on some of the tips she shared with us:
1.In 2008, don’t renovate or do projects in the southern-most rooms of your home or the south part of your yard.
2.Get a compass. The best area of your house for attracting abundance is in “East 2.” To find it, stand in the very center of your home and find the area of your home that’s between 83º -97º. If it includes your front door or is a heavily trafficked area, you’re in good shape. If not, install a fountain or fish tank in that space on April 8th at precisely 7:30am (and keep it there until Feb 4, 2009).
3.To boost the success of financial/property investments, use the same technique to find the “SE 3” area of your home – that’s between 143 º - 157 º. Install your fountain or tank on June 9th at 5:30pm. (Note: only 1 fountain per house, so choose the most important space to you).
4. For help with a big exam, find “SE 2” – that’s between 128 º - 143 º. Install fountain/tank at any time.
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| ATTRACTING ABUNDANCE: In his book, “The Power of Intention,” Wayne Dyer shows readers how to attract more of what you want into your life. Read an excerpt
here.
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| March 22, 2008: Body Talk: How to Hear What Your Body’s Telling You |
Click Herefor the First Hour
Click Here for the Second Hour
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| We talked with Michelle Lynn, owner of Yoga House in Edina. Click here for info. |
| DR. JUDITH ORLOFF: This pioneer in Energy Psychiatry and author of “Positive Energy” spoke with us about tapping into your intuition to get clear messages about what your body needs for health and happiness. Visit her web site here and watch this video in which she describes how to listen to your gut. |
| REIKI MASTER: Today we talked with Reiki Master and Teacher David Gleekel, director of the Reiki Center of Greater Washington. He’ll be in Minneapolis April 26-27 for a weekend introductory class to Reiki. For more information, click here. You can also call 1-866-59-REIKI. |
| POWER OF YOGA: Think yoga is just about complicated poses? Read this fascinating article a journalist who used to think so – until she nearly died and used the principles of yoga to come back to life, both literally and figuratively. |
| ENERGY VAMPIRES: Ever notice that you feel worse after spending time with certain people in your life? Maybe you feel exhausted, anxious or stressed. Click here to read about how to deal with these so-called “energy vampires.” |
| March 15, 2008: Oevercoming Yours Fears About Death and Dying |
ELIZABETH HARRINGTON: This well-known East Coast psychic/medium uses her abilities to comfort those who have lost a loved one and ease fears about death through one-on-one sessions and workshops.
Check her out here.
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| MORNINGSIDE CHURCH: This Sunday (3/16), Rev. Rosemary Rocha will wrap up the Lenten series on “Living Fully, Dying Well” at Edina Morningside Community Church. For more info, click here. |
| THE NEW PDA: Do you display PDA - Personal Death Awareness? Grief experts say it’s the only way to kiss off fears about death and dying. Learn more by clicking here.
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March 8, 2008: Understanding the power of words
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Listen to Today’s Get Real Girls show! To hear past shows, scroll down.
Click Here for the First Hour
Click Here for the Second Hour
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14 WORDS TO LET GO: Today we talked with inspirational coach and speaker Debbie Friedman about her workshop, “The Power of Words Can Set You Free.” The 14 words she encourages people to let go of are: can’t, don’t, won’t, want, hope, will, need, wish, try, if, but, not, should and lose. Can you do it!? Check out her web site for more insights here.
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GRG SPECIAL OFFER @ EMPOWORD: Our Get Real Girls of the Week, Stephanie and Wendy, created the local company “empoword” with cool products featuring powerful words that remind you to live authentically and fully (read their stories on the left side of our page). If you place an order online, enter the promo code REAL to receive a free “word cling.” Click here for their web site.
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CAT THOMPSON: Local writer, speaker and executive coach is well versed on the power of what she calls “conscious” or “authentic” language. Read this article by her on the subject.
And check out her company, Emotional Technologies, here.
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CREATE A NEW HABIT: Need some help getting better at positive self-talk? Check out this article for tips on how to get started.
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DO YOU MEAN WHAT YOU SAY? Read this intriguing article on how to speak with integrity – say what you mean and mean what you say.
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WORD COUNT WEB SITE: Just type in your favorite word and you’ll see how commonly it’s used in the English language. Click here!
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March 1, 2008: Getting Mad Without Going Mad: Anger 101
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Listen to Today’s Get Real Girls show! To hear past shows, scroll down.
Click Here for the First Hour
Click Here for the Second Hour
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ANGER TO FORGIVENESS: Today we talked with local practitioner Valerie Lis, an expert in Emotional Freedom Techniques (EFT). On March 10th, she’ll lead a workshop titled “From Anger to Forgiveness in Minutes.” Click here and scroll down to learn more.
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DR. HARRIET LERNER: How does anger play a role in your relationships? We talked with internationally-known relationship expert Harriet Lerner, author of the New York Times Best Seller “The Anger Dance.” Find more resources at her web site here.
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LETTING GO OF ANGER: Top anger expert Dr. Ronald Potter-Efron, who practices in Eau Claire, is author of multiple books about controlling anger including “Letting Go of Anger” and “Angry All the Time.” Check out his books here.
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ANGER RESOURCES WEB SITE: We spoke with local anger management therapist David Decker, who co-founded the helpful Anger Resources web site. Check it out here.
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Colleen was able to share her daughter Brady's story on StarTribune.com's Cribsheet blog. Click here to read it
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February 23, 2008: What’s Your Story? Exploring the World of Writing & Publishing
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Listen to Today’s Get Real Girls show! To hear past shows, scroll down.
Click Here for the First Hour
Click Here for the Second Hour
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STORYCATCHERS: Today we talked with author Christina Baldwin about her book, “Storycatcher: Making Sense of Our Lives Through the Power and Practice of Story.” Check out her cool web site here.
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I LOVE YOU MORE: Laura Duksta is back with a huge success story! After selling 179,000 copies of her self-published children’s book, “I Love You More,” her book was acquired by a major publisher and just this week became a New York Times Bestseller! Visit Laura’s web site here. And follow her lead by setting your intentions as a future author at her 100 Day Challenge web site here.
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DOREEN VIRTUE: This world renowned expert on angels and spirituality – and a doctor of psychology – just released her first novel. She shared her writing tips, including getting angelic guidance, with us today. Visit main web site is here and the book web site she mentioned on-air is here.
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LOCAL LEADS: Not sure where to start on your journey to getting published? The Twin Cities has some fabulous resources, including The Loft Literary Center and Hamline University’s Master of Fine Arts in Writing for Children and Young Adults.
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THE WRITE STUFF: Want access to the publishing stats the GRGs shared today? Click here.
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ONLINE SCRAPBOOKING: Liv mentioned that she often uses Shutterfly to create books featuring family photos and stories. Similar sites include Snapfish or Kodak. Or, if you could use a little more hands-on help, use Heritage Makers and tap into local consultant Kelly Hocks if you need help.
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February 9, 2008: Attracting Love Into Your Life
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Listen to Today’s Get Real Girls show! To hear past shows, scroll down.
Click Here for the First Hour
Click Here for the Second Hour
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SECRETS OF ATTRACTION: Today we talked with New York Times Best-Selling author Sandra Taylor about her book, “Secrets of Attraction,” and how to attract the love of your life. Click here for details!
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TAO TALK: We spoke with CJ Golden, author of “Tao of the Defiant Woman,” about how – and why – to love yourself before you love anybody else. Click here for information.
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AMERICAN SOULMATE: Stop looking for love in all the wrong places and go to the Mall of America! Our GRG of the Week, matchmaker Kailen Rosenberg, will be among the featured experts at this cool event for Twin Cities singles on Tues., Feb. 12th. Click here for details.
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START FRESH: Feel like you always choose the same kind of partner, the same type of relationship? Check out this interesting article on “Attracting The Relationship You Want, Not The One You Left.” Click here.
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February 2, 2008: Room to Bloom – Creating Harmony in Your Home
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Listen to Today’s Get Real Girls show! To hear past shows, scroll down.
Click Here for the First Hour
Click Here for the Second Hour
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CAROLE HYDER: Today we spoke with internationally known Feng Shui expert Carole Hyder. Check out her upcoming classes by clicking here.
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AMY THIESEN: Thinking of moving your home or office? Considering buying land or building a house? Consult first with guest Amy Thiesen of Infinity Life Designs, a classically trained Feng Shui firm in the Twin Cities. Click here for information.
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ORGANIZED AUDREY: If your idea of a filing system is piling papers up on your desk, you might need help from Audrey Thomas, one of the area’s leading organization experts and owner of Organized Audrey. Click here for details.
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CLUTTER QUIZ: What does your clutter say about you? We all took the quiz and now you can, too! Click here to see how you do.
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CLUTTER & CREATIVITY: Can clutter affect your ability to be creative? Find out if it’s keeping you from thinking clearly by clicking here.
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January 26, 2008: Meditation 101
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Listen to Today’s Get Real Girls show! To hear past shows, scroll down.
Click Here for the First Hour
Click Here for the Second Hour
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DHARMA FIELD ZEN CENTER: Today we spoke with senior teacher and author Steve Hagen about meditation. Click here for more information on the center. Hagen’s latest book is “Meditation Now or Never.”
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LISTEN TO YOUR HEARTS DESIRES: Spend a day listening to your heart at this event in New Richmond, WI on Feb. 2. For more information, click here.
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BRAIN BOOST: We mentioned an article in Experience Life magazine that outlines all the phenomenal benefits meditation provides to the brain and the rest of your body. To get the details, click here.
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HOW TO MEDITATE: Want to give it a try but you’re not sure how to start? Get some tips from Discovery Health – click here.
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DAILY OM: Think you don’t have time to meditate? Read this article and you might change your mind! Click here.
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January 19, 2008: How to Plan Your Best Vacation Ever
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Listen to Today’s Get Real Girls show!
Click Here for the First Hour
Click Here for the Second Hour
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VACATION COACHES: Need help planning your next trip to ensure it’s fun, fulfilling, and fabulous? Michelle and Bill Stimpson offer a six step process for making it the best vacation ever! Get more details at their website.
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TRUSTYPONY: Today we talked with local writer Berit Thorkelson, founder of the Trusty Pony web site, which offers daily tips and products for top-notch travel. Go to her website here.
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STRESS-FREE TRAVEL: Check out the 21 Rules of Stress Free Travel in Best Life Magazine here.
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TOP TRAVEL DESTINATIONS FOR WOMEN: Get the full list here!
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JOURNEYWOMAN: Here’s a cool female-focused website helping women plan cool adventures around the world.
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January 12, 2008: Angels All Around
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Click Here for the First Hour
Click Here for the Second Hour
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THE ANGEL LADY: Today we talked with Sue Storm, known as The Angel Lady. She is the author of two books: “Angel First Aid: Rx for Miracles” and “Angel First Aid: Rx for Success.” She also gives personal angel readings via phone; call 1-800-323-1790. And check out her web site for more information here.
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ANGEL ANIMALS: Local couple Allen and Linda Anderson are known worldwide for their “Angel Animals” books and speeches on why they think pets are actually angels in disguise. We talked with Linda today about her experiences. Visit the Angel Animals web site here.
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ANGEL ART: Want to know what your guardian angel looks like? Local artist Paulette Salo says she knows and can paint him or her for you! She’s even done it for Joan! Check her out here.
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WINGING IT ON THE WEB: BeliefNet has a great section devoted to angels, with content including angel e-cards, articles about angels from a pastor and quizzes about angels. Read it all here.
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LIV’S ANGEL: To see the angel that appeared in ice at Liv’s front door last year, go to her One Year of Beauty website here.
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ANGEL THERAPY: Doreen Virtue is one of the world’s leading experts on angels, with over 20 books on the subject. Visit her Angel Therapy web site here.
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January 5, 2008: Making the Most of 2008
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Listen to Today’s Get Real Girls Show!
Click Here for the First Hour
Click Here for the Second Hour
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Dream Big! What was your first dream of the New Year? If you want to get a little guidance from your dreams this year, check out the “dream salons” led by today’s guest, Sheila Asato, from Monkey Bridge Arts. Go here for more info.
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Live Dynamite Discount: Today we talked with Live Dynamite co-creator Maryanne O’Brien about setting intentions and creating a personal vision for 2008. They are offering Get Real Girls listeners a 20% discount on all Circles and products through January. Just click here and enter the code GRG.
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Innovative Resolutions: Tired of setting a weight loss goal every year? This year, try one or more of these fun resolutions instead!
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How to Make a Vision Board: Want to make your own? Check out this great how-to from folk singer and motivational speaker Christine Kane.
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December 29, 2007: Aging Well at Every Age
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MARIANNE WILLIAMSON: We were so honored to have Marianne join us today – a world renowned speaker, spiritual teacher and author of nine books (and she’s Oprah’s friend, too!). Her new book, “The Age of Miracles: Embracing the New Midlife,” hits bookstores in January. Visit her web site here.
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WHAT’S YOUR AGING ATTITUDE? Check out this fascinating study about how your attitude plays a role in how well you age, even if you’re physically not in great health! Click here for details.
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VISIT THIS BLOG! We discovered this awesome blog called Not Dead Yet by Judith, an 80-year-old woman in England who created the site to chronicle her years as an “oldie.” You’ll love it!
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DRESS YOUR AGE: A recent Oprah show featured tips and tricks for looking great at any age – not like a teenybopper or an old lady! Check out the expert advice here.
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ELDR MAGAZINE: The new kid on the block is ELDR, a hip new magazine for boomers that embraces and celebrates aging. Check it out here.
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AGING WITH THE STARS: Ever wonder how celebrities cope with aging (besides getting frequent Botox treatments?). This online resource has lots of videos featuring stars like Leeza Gibbons, Marie Osmond and Suzanne Somers talking candidly about getting older.
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December 22, 2007: Finding Your Purpose
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SONIA CHOQUETTE: Today we talked with this inspiring spiritual teacher, intuitive advisor and best-selling author. Her books include “Soul Lessons, Soul Purpose” and “Intuitive Spark.” Check out her web site here.
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I LOVE YOU MORE: Laura Duksta found her purpose in the spark of an idea for a children’s book called “I Love You More.” She self-published the book and sold over 175,000 copies – an AMAZING feat for a self-published book. She’s now signed with a major publisher and the book is in major stores now – and is winning all kinds of awards! Get more info here.
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OPRAH INTERVIEW: Check out Oprah’s fascinating discussion with Gary Zukav on finding purpose and meaning in your life here.
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JOEL OSTEEN: This pastor of Lakewood Church in Houston has been called the most-watched inspirational leader in America. His worship services reach millions of TV viewers each week and his motivational books about finding your true purpose and passions, including “Become a Better You,” are a mainstay on bestseller lists. Check out his ministry here.
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QUICK! FIND YOUR PURPOSE! Here’s a fun blog about discovering your life purpose in about 20 minutes. See if it works for you!
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December 15, 2007: Aging Well at Every Age
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MARIANNE WILLIAMSON: We were so honored to have Marianne join us today – a world renowned speaker, spiritual teacher and author of nine books (and she’s Oprah’s friend, too!). Her new book, “The Age of Miracles: Embracing the New Midlife,” hits bookstores in January. Visit her web site here.
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WHAT’S YOUR AGING ATTITUDE? Check out this fascinating study about how your attitude plays a role in how well you age, even if you’re physically not in great health! Click here for details.
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VISIT THIS BLOG! We discovered this awesome blog called Not Dead Yet by Judith, an 80-year-old woman in England who created the site to chronicle her years as an “oldie.” You’ll love it!
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DRESS YOUR AGE: A recent Oprah show featured tips and tricks for looking great at any age – not like a teenybopper or an old lady! Check out the expert advice here.
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ELDR MAGAZINE: The new kid on the block is ELDR, a hip new magazine for boomers that embraces and celebrates aging. Check it out here.
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AGING WITH THE STARS: Ever wonder how celebrities cope with aging (besides getting frequent Botox treatments?). This online resource has lots of videos featuring stars like Leeza Gibbons, Marie Osmond and Suzanne Somers talking candidly about getting older.
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December 8, 2007: Reflecting on Your Self-Image
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10 Simple Steps: Today we talked with Dr. Glenn Schiraldi, author of the new book “10 Simple Solutions for Building Self Esteem: How to End Self-Doubt, Gain Confidence and Create a Positive Self-Image.” Get it here.
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Carmindy: If you watch TLC’s “What Not To Wear,” you know GRG guest Carmindy, the world-renowned make-up artist who transforms women’s faces on the show. We love her because she tells women NOT to believe all the hype from the beauty industry and focus on the things you LOVE about yourself! Check out her book, “The Five-Minute Face” at her web site.
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Give Your Self-Image a Makeover: Reader’s Digest has an awesome online section devoted to helping you improve your self-image, boost your self-esteem and increase your self-worth! Check it out here.
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Think About It: The Mayo Clinic offers five ways to think about where your negative thoughts come from. Give it some thought here.
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A Healing Habit: Get in the habit of positive self-talk. Here’s a how-to guide!
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Take the Test: This is a fun quiz to see how you see and value yourself. Check it out!
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December 1, 2007: Stress-Free, Mess-Free Holidays
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I’M DREAMING OF A GREAT CHRISTMAS: Today we talked with Lisa Wise, president of The Center for the New American Dream, about their efforts to help people simplify and recreate holiday traditions as a way to treat yourself and the earth with a little more TLC this season. Check out all their fun ideas for stress-free gifts and celebrations here.
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SHOW ME THE MONEY: One of our favorite financial gurus, best-selling Chellie Campbell, joined us today to talk about smart money moves to reduce your financial stress during the holiday season. Learn more here.
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GRIEF AND LOSS DURING THE HOLIDAYS: It’s difficult to feel joyful during the holidays if you’re grieving over the loss of a loved one, a relationship, a job or a family tradition. Today we talked with grief counselor and best-selling author John Welshons, whose new book is called “When Prayers Aren’t Answered.” Check out his web site here.
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KEEPING THE PEACE AT CHRISTMAS: Dreading seeing a certain relative over the holidays? Could you cut the family tension with a knife? We liked the suggestions in this article for keeping the peace during holiday gatherings.
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MAKE IT MEANINGFUL: We love the ideas outlined in this article about how to clarify what means the most to you during the holidays and what you can just let go of. Check it out here.
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SEIZE THE SEASON! Need to de-stress and re-focus this month? Sign up for the Women’s Health Conference “Harnessing the Power of the Season of Love,” taking place December 7 & 8 at the Sheraton Bloomington Hotel. Learn why this season can be so empowering for women like you! Click here for more information.
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CLUTTER-FREE GIFTS: Check out this creative list of 20 clutter-free gifts from our Get Real Girl of the Week, professional organizer Carmen Coker, here.
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November 24, 2007: The Power of Intention
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DR. WAYNE DYER: We were thrilled to welcome inspirational author and speaker Wayne Dyer to the show today! Among his 30+ books is “The Power of Intention” – must-read for anyone looking to create a better life. Check out his web site here.
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URBAN JUNKET PURSES: Wayne Dyer talked today about his daughter, Tracy, and how she started her successful purse company, headquartered in the Twin Cities, using the power of intention. Check out her fab purses here!
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LIVE DYNAMITE: Today we spoke with Maryanne O’Brien, co-founder of Live Dynamite, a company specializing in showing people how to create their best lives. Check out their cool web site and their Upside kit here.
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PEGGY MCCOLL: We were happy to welcome best-selling author and goal achievement expert Peggy McColl back to the show today. Her latest book is called “The Destiny Switch: Master Your Key Emotions and Attract the Life of Your Dreams.” Click here to visit her web site.
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THE POWER OF INTENTION: Dr. Wayne Dyer’s book, The Power of Intention, is a real inspiration. If you want to know more, watch his PBS special on the subject here.
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THE INTENTION EXPERIMENT: Click here to check out a series of web-based experiments led by best-selling author Lynne McTaggart and leading scientists around the world to test the power of our thoughts to change the physical world. Fascinating!
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100 DAY CHALLENGE: Up for a fun challenge? Join the online 100 Day Challenge, a group of people around the world setting their intentions and tracking their progress. Watch their video blogs for inspiration or join the fun with Co-Creating Your Reality!
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November 17, 2007: Attitude of Gratitude
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BLESS THIS FOOD: Today we talked with Adrian Butash, the author of “Bless This Food,” which includes the history of mealtime prayer and 160 blessings to choose from if you’re at a loss for words this Thanksgiving! Learn more about him and the book here.
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MIKE ROBBINS: We visited with Mike, a nationally-known motivational speaker and author of “Focus On the Good Stuff: The Power of Appreciation.” Visit his inspiring “Focus On the Good Stuff” web site here.
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HOW TO BE GRATEFUL: We love this expansive resource from Spirituality & Practice on gratitude, with simple advice, research, exercises, quotes, and more to get you in the gratitude mood! Visit the site here and be sure to click on the links at the left hand side.
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GRATITUDE JOURNAL TIPS: Like the idea of keeping a gratitude journal but you’re not sure where to start? Check out these tips from the master, Sarah Ban Breathnach here.
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BLOG ABOUT BLESSINGS: This is a cool, inspiring blog by a guy who posts what he’s grateful for every day, along with art and reflections. To read the blog click here.
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GET GRATEFUL: Our guest co-host today, Pilar Gerasimo, is editor-in-chief of “Experience Life” magazine. Check out their fascinating article on the benefits of gratitude here.
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November 10, 2007: Life Coach 101
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INTERNATIONAL COACH FEDERATION: Today we talked with Diane Brennan, president-elect of ICF, the largest worldwide organization for personal and professional coaches. To become or coach or to find a credentialed coach, click here.
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THERAPEUTIC COACHING: We spoke with Nikki Di Virgilio, who offers a variation on life coaching that incorporates her techniques and skills from hypnosis, quantum physics, and NLP (neuron-linguistic programming and psychology). She says Therapeutic Coaching is unique because it works directly with the unconscious/higher conscious mind where our memories, beliefs, values and wisdom is stored. For more info, check out her blog.
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SUPERSTAR COACHES: Last year, the New York Times ran an article on how many Hollywood stars are now hiring life coaches and the growing trend of featuring coaches in TV shows. Get the details here.
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HEALTH COACHES: Need somebody to cheer you on and help you strategize to get healthier? Maybe you need a health coach! Pilar Gerasimo, our guest co-host, talked with us about the fascinating article on health coaches that appears in the current issue of her “Experience Life” magazine.
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GET YOUR FEET WET: Local life coach Michelle Stimpson, whom Liv has worked with, offers a life balance assessment for $97. It’s a 30-minute phone session to focus on YOU – your goals, your worries, your priorities – and get a feel for what it’s like to work with a coach. Get more details here.
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FEARLESS LIVING INSTITUTE: Rhonda Britten’s organization also trains and certifies life coaches to specifically help clients push through their fears and create a more fulfilling life. Find a coach or participate in a teleconference.
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November 3, 2007: Why We Cry: Understanding the Value of Tears
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GRIEF IS GOOD: Today we talked with Tom Ellis, executive director of the Center for Grief, Loss & Transition in St. Paul and the author of “This Thing Called Grief: New Understandings of Loss.” Learn more here.
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ELLEN VIDEO: See the full video of Ellen DeGeneres recently crying on her show here.
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WHAT’S SO GOOD ABOUT CRYING? A lot! A local researcher – Dr. William Frey at Ramsey Medical Center – has done extensive research on the value of tears. Did you know the chemical composition of your tears is different depending on what you’re crying about!? Get the details here.
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THE HISTORY OF TEARS: Today, most of us prefer to cry in private. But, if you look at the history books, crying by both men and women used to be widely accepted. It wasn’t until the Industrial Revolution that people became so secretive about emotions. Find out why here.
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TEARS FROM HEAVEN: This article describes many of the ways crying has played a role in religion and been heralded by spiritual leaders as an outpouring of the soul.
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CRYING ON THE JOB: Ever cried at work? It’s long been taboo, but research shows today’s 20- and 30-somethings are more likely to openly cry in the office. Check out the article here.
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HOW OFTEN DO YOU CRY? The average woman cries 64 times a year. How often does the average man cry? Find out here.
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October 27, 2007: Keeping Up with the Joneses
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GREEN WITH ENVY: Today we spoke with journalist Shira Boss, the author of “Green With Envy: How Keeping Up With the Joneses is Keeping Us in Debt.” Check out her web site here.
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MYTHS ABOUT MONEY: Past GRG guest Laura Rowley wrote a great article about the deception of money. It may seem like your neighbors are loaded, but they could be loaded with debt. And guess what? She says we’re all guilty of trying to keep up! Check out the article here.
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WHO ARE THE JONESES? This article by financial expert Juliet Schor details how sometimes the Joneses are your friends or neighbors, but more and more they’re celebrities and even fictional characters on TV and in the movies! Get more info here.
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FIVE THINGS TO THINK ABOUT: Not sure if you’re spending to keep up with others? Check out these five things to consider in an article by finance guru Jean Chatzky.
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DIRT POOR TO LOOK RICH: Did you see the recent Oprah Show about families who have spent themselves into near bankruptcy just trying to keep up with the Joneses? Check out their stories here.
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October 20, 2007: Holistic Health: Finding Alternative Ways to Be Well
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ST. KATE’S HOLISTIC HEALTH: Today we spoke with Janet Dahlem, program director of the Masters program on Holistic Health at the College of St. Catherine, which started in 2004. Learn more about the program and about Dahlem’s program on healing through laughter here.
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DR. CANDACE PERT: We were joined today by Candace Pert, a pioneer in the mind-body movement with over 250 published articles on healing. Her latest book is “Everything You Need to Feel Go(o)d.” Learn more about her work here.
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FIND IT HERE: Need help finding a practitioner? Want to know more about a specific treatment? The National Institutes of Health operates the National Center for Complementary and Alternative Medicine, a one-stop shop for all your questions!
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YOU CAN HAVE IT ALL! Read this great article by Dr. Christiane Northrup, who was featured on “Oprah” this past week, called “Holistic Medicine Means Having It All.” She gives great examples of how traditional medicine can be combined with alternative treatments for the best overall impact.
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U of M: The University of Minnesota’s Center for Spirituality and Healing is nationally known for its research and programs on integrated healthcare. Check it out here.
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BE GOOD TO YOUR BODY: Looking for gentle, healthful ways to treat your body well? Click here to find upcoming programs offered by The Marsh: A Center for Balance & Fitness in Minnetonka, including yoga, movement therapy, women’s self-defense and Pilates. You don’t have to be a member to participate!
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October 16, 2007: Work/Life Balance
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AUTHENTIC BALANCE: Today we spoke with life coach Nancy Gerber, founder of Authentic Balance, who says work/life balance is a big fat lie! Her web site includes a quiz to show you if you’re on the verge of a meltdown and simple ways you can start to live a more balanced life.
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STRESS INSTITUTE: Dr. Kathleen Hall, founder of The Stress Institute, is an expert on work/life balance and shared her insights with us today from her new book, “A Life in Balance: Nourishing the Four Roots of True Happiness.” Visit her website here.
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WHAT IS WORK/LIFE BALANCE? What is it? How do you achieve it? How do you know when you’re balanced? Take two minutes to read this article and see if you’re on track.
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WORK LESS, PLAY MORE: In a time when everyone seems addicted to their cell phones and PDAs, it’s hard to ever really get away from the office. Here’s a great article from the Mayo Clinic on why we’re all so stressed and how to keep from spinning out of control.
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IS PART-TIME THE ANSWER? More and more women are finding ways to work part-time in an effort to achieve more balance. This article from the Christian Science Monitor explores the trend and talks with female executives who have taken the plunge.
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BEST MINNESOTA COMPANIES: Want to know which Twin Cities companies have been recognized for their work/life balance programs in the past year? Read this press release announcing the honorees.
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October 10, 2007: The Power of Intention
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DR. WAYNE DYER: We were thrilled to welcome inspirational author and speaker Wayne Dyer to the show today! Among his 30+ books is “The Power of Intention” – must-read for anyone looking to create a better life. Check out his web site here.
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URBAN JUNKET PURSES: Wayne Dyer talked today about his daughter, Tracy, and how she started her successful purse company, headquartered in the Twin Cities, using the power of intention. Check out her fab purses here!
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LIVE DYNAMITE: Today we spoke with Maryanne O’Brien, co-founder of Live Dynamite, a company specializing in showing people how to create their best lives. Check out their cool web site and their Upside kit here.
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PEGGY MCCOLL: We were happy to welcome best-selling author and goal achievement expert Peggy McColl back to the show today. Her latest book is called “The Destiny Switch: Master Your Key Emotions and Attract the Life of Your Dreams.” Click here to visit her web site.
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THE POWER OF INTENTION: Dr. Wayne Dyer’s book, The Power of Intention, is a real inspiration. If you want to know more, watch his PBS special on the subject here.
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THE INTENTION EXPERIMENT: Click here to check out a series of web-based experiments led by best-selling author Lynne McTaggart and leading scientists around the world to test the power of our thoughts to change the physical world. Fascinating!
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100 DAY CHALLENGE: Up for a fun challenge? Join the online 100 Day Challenge, a group of people around the world setting their intentions and tracking their progress. Watch their video blogs for inspiration or join the fun with Co-Creating Your Reality!
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September 29, 2007: Guilt-Free Diet: Letting Go of Guilt
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RHONDA BRITTEN: Want to know more about today's guest co-host? You may remember Rhonda, life coach extraordinaire, from the TV show Starting Over. She's also the author of several best-selling books including "Change Your Life in 30 Days" and "Fearless Living." Check out her web site here.
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ALL ABOUT GUILT: Today we talked with Cathleen Henning Fenton, the About.com expert on panic disorder. She wrote a great article on how guilt can get in the way of recovery from anxiety – or really any condition, for that matter! Check out her article here.
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WORKING MOTHER: Check out GRG guest Jaime Woolf’s article and exercises about getting rid of motherhood guilt, which appears in this month’s issue of Working Mother magazine.
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IS GUILT GETTING THE BEST OF YOU? Experts weigh in on how to know when you’ve gone overboard on your guilt trips – and how to get back on track – in this WebMD article.
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GOOD VS. BAD GUILT: Much like cholesterol, there’s healthy guilt and unhealthy guilt. Find out the difference here!
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GET OVER IT! Here’s a great article on how to get over guilt and ways other women have done it.
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MOMS ON A MISSION! A group of moms got together to create the Working Moms Against Guilt blog. They share their struggles with mommy guilt and how they’re letting go of guilt.
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September 22, 2007: How Can I Help You?
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WHY GOOD THINGS HAPPEN TO GOOD PEOPLE: Today we talked with the author of this fascinating new book, Dr. Stephen Post. Check out the web site and take his monthly quizzes here.
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VOLUNTEER MATCHMAKING: There are sites that will help you find the perfect volunteer opportunity for you, based on when you’re available, how much time you have, and your interests. See who needs you by clicking here – even if you only have 15 minutes to help! www.charityguide.org And for local volunteer opportunities, click here.
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WHERE’S YOUR MONEY GOING? Want to check out the validity of an organization before you donate money? Here are two good places to start: the Guide Star web site and Charity Navigator.
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RAISING CARING KIDS: A local organization called Doing Good Together is committed to helping families find volunteer opportunities that they can do together. Check out all the fun projects you can do as a family and encourage your kids to help others.
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GENERAL MILLS FOUNDATION: We spoke with Ellen Luger, executive director of the General Mills Foundation, about how companies can and do support employee giving and volunteerism. Does yours? Here’s a great example of a company doing it well!
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GET ON BOARD: Think you’d like to join the board of a local charity? Click here for current vacancies.
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WANT TO WORK FOR A NON-PROFIT? Whether you’d like to work for a local charity or start your own, check out the resources provided by the Minnesota Council of Non-Profits.
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September 15, 2007: Kicking the Habit
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GARY MCCLAIN: Apparently, even an idiot can do this! We talked with Gary McClain, a therapist and co-author of “The Idiot’s Guide to Breaking Bad Habits.” Visit his web site here.
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JUDITH WRIGHT: Today we spoke with best-selling author and inspirational speaker Judith Wright about her books, “The Soft Addiction” and “One Decision.” Check out her web site here, including her quiz on soft addictions.
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SPECIAL GRG OFFER!!!: Judith Wright is offering Get Real Girls listeners FREE admission to one of her upcoming One Decision Training Weekends. Admission typically costs $799! To redeem your certificate, click here!
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WHY IS THIS SO HARD!? When it comes to bad habits, breaking up is hard to do. Here’s new research on why it’s so hard, from the geniuses at MIT!
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THE EASY WAY TO STOP SMOKING: Our Get Real Girl of the Week and others credited Allan Carr’s book and trainings with being the key to giving up cigarettes. Check out his web site here.
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BABY STEPS: This article gives you five simple ways to break a habit without suffering. Sounds good to us!
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TV SPECIAL ON HABITS: Last month, ABC’s 20/20 ran a special report on how bad habits are wreaking havoc on may people’s relationships and careers. Watch this fascinating report here.
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September 8, 2007: Trauma
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THE PTSD WORKBOOK: Today we talked with Dr. Mary Beth Williams, a leading trauma expert and author of the widely-used “PTSD Workbook.” Find it here.
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LOCAL THERAPIST: Jeanne Shapiro-Downey is a Minneapolis therapist who primarily counsels people who have experienced trauma, significant change and loss. She talked with us today PTSD. If you or someone you know needs help, you can reach Jeanne at 612-388-0481.
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WHAT IS TRAUMA? The Mental Health Association of Minnesota offers a great resource with the basics on PTSD – how you get it, the symptoms, the treatments and the statistics. Check it out here.
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SURVIVING TRAUMA: The American Psychiatric Association offers tips and insights on symptoms and how to cope with the affects of surviving a trauma. Click here for their guidance.
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A NEW NORMAL: What’s “normal” to feel after surviving a traumatic event? Check out this article from CNN, written after the Virginia Tech tragedy.
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NEW MOM TRAUMA: Pregnancy and childbirth can cause post traumatic stress disorder (PTSD) in some women. Check out the details here.
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WINNING THE WAR WITHIN: Ilona Meagher has written the book “Moving a Nation to Care: Post-Traumatic Stress Disorder and America’s Returning Troops” about the new generation of soldiers who are returning home with PTSD. Read her fascinating blog here.
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September 1, 2007: Real Good, Feel Good Entertainment
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LIZ DOLAN: Want more info on Liz, who told us how and why she left her big wig job at Nike to create the Satellite Sisters? Click here.
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SHELTERED REALITY: This amazing drum troupe of 10-18 year olds is performing at the State Fair today through Sept 3 at 10:30am and 3:00pm on the Family Stage. Check them out here.
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EXPERIENCE LIFE MAGAZINE: Our guest co-host and friend, Pilar Gerasimo, is editor-in-chief of Experienced Life Magazine – a really inspiring, motivating monthly publication.
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INSPIRATIONAL MUSIC & MOVIES: Need some new ideas for uplifting media? Check out these recommendations.
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TOO MUCH TV? The average 65 year old will have spent 9 years of his or her life glued to the tube. Go here to see more fascinating facts about how much TV we’re watching and what kind of messages we’re consuming.
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| THE HEALING POWER OF SOUND: Research shows certain music and sound can help you heal! Read this fascinating article.
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7 NEGATIVE ATTITUDES OF MEDIA: Take note of the common themes bringing us down when we watch movies and TV – so you don’t fall for it!
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August 25, 2007: Declaring Freedom from Cliques, Clubs & Mean Girls
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THE CLIQUE FACTOR: Stress expert and author Debbie Mandel shared her insights with us today on why cliques continue in adulthood – and how to handle it if you’re feeling like an outsider. Check out her article at Bella Online.
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RELATIONAL AGGRESSION: Today we were joined by Dr. Laura Martocci, a leading expert on relational aggression, which is frequently cited as the reason so many women have a mean streak – especially against other women. Check out her great web site here.
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DEALING WITH ADULT BULLIES: How do you know if someone in your life is an adult bully? And how can you keep them from getting to you? Check out this great resource.
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IS IT IN OUR DNA? Here’s some fascinating research about the difference between men and women’s brains, which helps explain why we handle aggression differently.
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HOW TO HANDLE OFFICE CLIQUES: Here’s a great article if you’re feeling left out at work.
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WHAT IF YOUR KID’S A BULLY? One mom made her daughter, who was suspended from school for bullying, spend a week standing in front of schools with a sign that announced she had bullied another kid. Is her punishment clever or cruel? Check it out here.
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SELA WARD: In an amazing act of forgiveness, actress Sela Ward has become friends with a woman who bullied her as a girl. She shared her story with Oprah.
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August 18, 2007: The Fame Game -- Why We Spend So Much Time Star-Gazing
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CELEBRITY WORSHIP: Today we talked with Dr. Jim Houran, an internationally known psychologist and foremost expert on Celebrity Worship Syndrome. Check out his article for Online Dating Magazine about the ways celebrity couples affect the health of our own personal relationships.
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FORTUNE HUNTERS: We talked with former gossip columnist Charlotte Hays about her experience tracking celebrities’ lives for a living and her new book, “Fortune Hunters: Dazzling Women and the Men They Married.” Charlotte is also a featured expert for the Independent Women’s Forum in Washington DC.
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STAR ADDICTION: Check out this fascinating article about America’s growing addiction to celebrity news in Psychology Today.
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NEW GENERATION OF TEENY-BOPPERS: Teens are especially impressionable when it comes to favorite celebrities, but they don’t know it.. If you have a teen who loves a certain celebrity, read this article!
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WANTED DEAD OR ALIVE: Time magazine just revealed the most-searched celebrity online of the past two years. Guarantee you’ll be depressed when you see who it is! Click here.
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WANT TO LOOK PERFECT? The secret’s out: celebrity pictures are air brushed and enhanced so they look impossibly perfect. But that’s not keeping people from trying to look just like them. In fact, there are several companies now providing the same services for average people! Read this great article by a British journalist who went through the process – you’ll be amazed by her before and after photos!
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ASSISTANT TO THE STARS: What does it take to be a celebrity’s personal assistant? Lots of patience! Read this Entertainment Weekly article for the scoop.
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| THE EVOLUTION OF STAR GAZING: Some celeb watching may actually be good for you and some psychologists say it’s a natural part of human behavior. For details, click here. |
August 11, 2007: Good Grief
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LISTEN TO THE GET REAL GIRLS’ GOOD GRIEF SHOW: If you missed part or all of the show on Saturday, you can listen here. Click on the links to hear each hour.
FIRST HOUR
SECOND HOUR
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JOHN E. WELSHONS: Today we talked with author (“Awakening from Grief”) and grief expert John E. Welshons about the different stages and types of grief. For more information about his Open Heart Seminars or his “Healing the Grief” audio tapes with Mark Victor Hansen, click here.
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MY LAST WISHES: We were joined today by Joy Meredith, author of the new book, “My Last Wishes” – a workbook you can fill out to ease the grieving process for your loved ones when you’re no longer here. It’s a tough thing to think about, but important all the same. Click here for more information on the book.
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THE GRIEF CLUB: Today’s GRG homework featured some of the many reasons for grieving listed in “The Grief Club” by former Minnesotan Melody Beattie.
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LOCAL HELP: Looking for someone to talk with about the life change or loss you’re dealing with? Click here for information on Minneapolis psychologist Jill Marks’ Healing Through the Heart counseling and seminars.
You can also read her moving story about her daughter’s life and death here.
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SEND AN E-HUG: If you can’t be there in person for someone coping with grief, send a virtual hug via the Daily Strength web site. While you’re there, connect with others who are sharing their experiences with change and loss.
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HOW TO HELP A GRIEVING FRIEND: Not sure how to help? Check out this insightful guide.
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WHAT SHOULD I SAY? Not sure what to say to a friend who is grieving? Here are the 10 Best and Worst comments.
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HELP FOR GRIEVING CHILDREN: Need to find support for a child who has lost a family member or friend. Locate a support center here.
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CHANGE = GRIEF: Whether you’re divorced, changing jobs, or moving – all of those losses and changes are reasons for grieving. Check out Patricia Hubbard’s blog – called Butterfly Into New Life – for lots of stories on how to cope with various changes or losses in your life.
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August 4, 2007: Making Your Home Your Haven
PETER WALSH: Time to de-clutter! Expert organizer Peter Walsh, from TLC’s Clean Sweep and a member of Oprah’s Dream Team of experts, talked with us today about his new book, “It’s All Too Much: An Easy Plan for Living Life Richer with Less Stuff.” Check him out at his official Clutter-Free Web Site!
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NOT SO BIG HOUSE: A few years ago, GRG guest Sarah Susanka created a national trend: living big in smaller spaces. We don’t need McMansions to be happy! Her brand new book, “The Not So Big Life,” is a best-seller and focuses on how to create a blueprint for a fulfilling, inspired life. Check out her great advice and ideas at her Not So Big House web site.
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CELEBRITY HOMES: Want to go inside the homes of celebrities like Rod Stewart, Rob Lowe and Nate Berkus? Click here!
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RE-DO YOUR ROOM IN A DAY: Ever heard of an interior refiner? They’re cheaper than an interior designer and they’ll transform one of your rooms in only a day, using much of the stuff you love that’s already in your house. Hire one or check out their tips for making the change on your own!
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WHAT DOES YOUR DESK SAY ABOUT YOU? We’re all a little stumped on how to create great workspaces in our home offices. Here’s a quiz to show you how your personality defines the look of your desk.
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DOES YOUR HOME LOOK LIKE YOU? Take the quiz to find out your Home Style Profile.
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July 28, 2007: How to Profit From Your Passions
BUILD-A-BEAR WORKSHOP: Founder and Chief Executive Bear Maxine Clark talked with us today about her experience building her highly successful retail chain. Her book is called “The Bear Necessities of Business: Building a Company with Heart.” Get her bio here.
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CHELLIE CAMPBELL: Our favorite financial advisor joined us today to share her wisdom on how to start a business or turn your favorite hobby into a money maker. Visit her web site.
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WOMEN VENTURE: We love this local organization, which has helped thousands of women from all economic backgrounds, get on their feet. Whether you want to start a new career or launch a new business, you can sign up for inexpensive classes and tap into their resources here.
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LADIES WHO LAUNCH: This national organization has “incubator” groups in many cities, including Minneapolis, to support women starting their own businesses. Check it out here. There’s also a companion book by the two founders.
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SMALL BUSINESS SUPPORT: The U.S. Small Business Association has an Office of Women’s Business Ownership specifically to help women achieve their dreams. Check out all the resources and tips here.
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CALLING ALL CRAFTY GIRLS: Thinking of turning your art into a money maker? Check out this web site to connect with other women who love crafts, scrapbooking, beading, photography and more! Check out the regular podcasts featuring women who are workin’ it!
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THE SPIRITED WOMAN: Connect with other women just like you and hear from successful women in monthly Spirited Woman telechats. The next one is August 7th is with bestselling romance novelist Carly Phillips. Click here for details.
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OWN IT, GIRL! Find resources, advice and success stories at this web site for woman-owned businesses.
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July 21, 2007: The Power of Rest: Exploring Dreams & Sleep
LAURI LOEWENBERG: Check out this Dream Zone web site from our guest, Lauri Loewenberg, one of America’s top dream analysts. She has analyzed over 50,000 dreams and is featured frequently on CNN, The View and Good Morning America.
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STRANGE SLEEP BEHAVIORS: Know someone who snores, sleep talks, sleep walks, even sleep-eats? Dr. Carlos Schenck has been researching sleep disorders since 1982. His new book is called “Sleep: The Mysteries, The Problems, and the Solutions.” He also executive produced the film “Sleep Runners.” Get more information here.
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DREAM JOURNAL: Dr. Patricia Garfield, one of the world’s foremost dream experts, has been keeping a dream journal for 50 years!! Check our her insightful web site here.
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GET A GOOD NIGHT’S REST: Wondering why you wake up and still feel tired? The National Sleep Foundation offers pointers on how to make the most of your sleep time here.
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DREAM DICTIONARY: What does it mean if you see a parrot, a princess or a pepper in your dreams? Go to this web site for a quick interpretation on whatever’s showing up in your dreams.
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SLEEP FOR KIDS: Got a little one who won’t go to sleep…or stay asleep? Check out this fun web site for kids all about the importance of sleep, created by the National Sleep Foundation.
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July 14, 2007: No Worries: Free Your Mind
LORETTA LAROCHE: Today we talked with funny woman and stress management expert Loretta LaRoche. Her latest book is called “Kick Up Your Heels Before You’re Too Short To Wear Them: How to Live a Long, Healthy, Juicy Life.” Check out her cool web site here.
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ARE YOU A WORRY WART?: Answer these questions to find out if you are officially a worry wart! Click here.
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DO YOU WORRY TOO MUCH? Check out this article, which explores the many levels of worry and provides great tips for coping with stress.
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HOW TO STOP WORRYING: Quite possibly the first self-help book on worry, “How To Stop Worrying and Start Living” was written by business training guru Dale Carnegie. It continues to be a popular book – check it out here.
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OTHER GREAT BOOKS ON WORRY: “Worry” by Edward M. Hallowell, “The Worry Cure: Seven Steps to Stop Worry From Stopping You” by Robert L. Leahy, “Women Who Worry Too Much: How To Stop Worry & Anxiety from Ruining Relationships, Work and Fun” by Holly Hazlett-Stevens.
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DAILY STRENGTH: Wish you could get your worries and feelings off your chest? Check out the new online community DailyStrength and read postings from people around the world going through the same stuff you are!
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FIND HELP: Anxiety disorders are real, serious and treatable. To find out if your symptoms might signify an anxiety disorder, go to the website of the Anxiety Disorders Association of America.
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July 7, 2007: Do It Yourself: How NOT to be helpless
RENOVATING WOMAN: Click here for Allegra Bennett's website.
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YOU CAN DO IT!: Get info on the book, inspired by a 9/11 victim who wanted to empower women. Click here.
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HABITAT FOR HUMANITY: Click here for the website.
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MOTHERPROOF: Click here to check out our Get Real Girl of the week Kristin's page to help you buy or lease a car.
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June 30, 2007: Embracing Change
DR. JANET TAYLOR: We were happy to have returning guest Dr. Taylor, an instructor of clinical psychology at Columbia University-Harlem Hospital and a certified life coach. Find more tips from her in the expert section of EatBetterAmerica.com (click on Community). Dr. Taylor recommends these books: Taming Your Gremlin by Richard David Carson and Transitions by William Bridges.
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100 DAY CHALLENGE: Past Get Real Girl of the Week Lilou Mace talked about how she embraces change and the 100 Day Challenge, which is inspiring people around the world to change some aspect of their lives. The fifth season starts July 1st, although you can join the movement any time. Click here to see Lilou’s 100 Day Challenge videos.
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HOW CAN PAIN BE A GIFT? Check out this amazing article by Dr. Bernie Siegel called “Pain, The Unwanted Gift.”
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LIFE AND LOSS: Read this article by a couple who dealt with huge loss in a year: losing their dream house, their careers, and a beloved family member – and how they learned to cope with change.
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THE TRUTH ABOUT CHANGE: A University of Minnesota sociologist showcases the truth about how and why we humans react to change the way we do – click here.
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I’M A SURVIVOR: You can get through anything life throws at you. Not so sure? Then read this article.
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June 23, 2007: Real Beauty: Looking Good & Feeling Good
ANDY PAIGE: Style expert Andy Paige gave us some great tips and swears we can all dress for $100 or less. Check out her Cents of Style website for tons of great advice on what to wear and where to find it!
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ORGANIC BEAUTY: Check out this website started by a woman who scours the planet to find all-natural, organic beauty products. Cool!
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INSPIRE GIRLS TO EMBRACE THEIR BEAUTY: Dove’s Real Beauty Campaign offers a training CD and DVD set if you want to lead a workshop for girls ages 8-12, designed to boost their self-esteem and improve their self-image.
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101 BEAUTIFUL PEOPLE: Last fall, MplsStPaul magazine challenged several professional photographers to find 101 people around the Twin Cities who “define beauty.” Check out the wonderfully diverse collection of men and women who made the cut!
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FLAUNT THOSE FLAWS! Bet you didn’t know in some countries it’s actually GOOD to have double chins, stained teeth or scars! Check out this cool article about the different views of beauty in various cultures.
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LOOK LIKE A STAR: Check out the Beauty Riot website to get tips on how to wear makeup or get your hair styled like your favorite celebrity.
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WHEN TO TOSS YOUR MAKEUP: Not sure how old is too old when it comes to cosmetics? Here’s a quick guide. Get out the garbage can!
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PRETTY AS A PICTURE: Today we talked with acclaimed photographer Joan Buccina about what it's like to work behind the camera on fashion shoots and how photographers can use technology to make anyone look picture perfect. Fascinating! Check out Joan's gorgeous photography at her website.
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June 16, 2007: Get Real DUDES
LIFE COACHING FOR DUDES: Today we talked with Bill Stimpson, who co-founded Life Shine Coaching with his wife Michelle (who was our very first guest on Get Real Girls!). Bill’s a great example of a guy who’s living his life to the fullest. Check out their web site here.
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BE A DAYMAKER: We talked with David Wagner, owner of Juut Salons and the founder of the Daymaker Movement. He says it only takes a moment to make someone’s day – and it’ll make your day, too. Check out 50 Ways to Be a Daymaker for your mate, your kids, your grandchildren, your friends, your co-workers, a stranger, and even yourself!
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HAPPY FEET: Fearless Living Life Coach Daved Beck is also a professional dancer and choreographer, combining his two loves in his career – moving his feet and moving people to live their best lives! Check out his web site here.
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WANT TO BE THE WORLD’S BEST DAD? Lots of NFL players are backing a cool online resource for fathers, called All Pro Dad, dedicated to helping dads have great relationships with their kids. Check it out here.
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REAL GOOD MEN: Check out the MrGoodMan website to climb inside a Get Real Guy’s brain! The creator, Shawn, posts his journals about the issues men are facing today and resources that are valuable to both men and women.
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June 9, 2007: Making Your Home Your Haven
PETER WALSH: Time to de-clutter! Expert organizer Peter Walsh, from TLC’s Clean Sweep and a member of Oprah’s Dream Team of experts, talked with us today about his new book, “It’s All Too Much: An Easy Plan for Living Life Richer with Less Stuff.” Check him out at his official Clutter-Free Web Site!
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NOT SO BIG HOUSE: A few years ago, GRG guest Sarah Susanka created a national trend: living big in smaller spaces. We don’t need McMansions to be happy! Her brand new book, “The Not So Big Life,” is a best-seller and focuses on how to create a blueprint for a fulfilling, inspired life. Check out her great advice and ideas at her Not So Big House web site.
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CELEBRITY HOMES: Want to go inside the homes of celebrities like Rod Stewart, Rob Lowe and Nate Berkus? Click here!
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RE-DO YOUR ROOM IN A DAY: Ever heard of an interior refiner? They’re cheaper than an interior designer and they’ll transform one of your rooms in only a day, using much of the stuff you love that’s already in your house. Hire one or check out their tips for making the change on your own!
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WHAT DOES YOUR DESK SAY ABOUT YOU? We’re all a little stumped on how to create great workspaces in our home offices. Here’s a quiz to show you how your personality defines the look of your desk.
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DOES YOUR HOME LOOK LIKE YOU? Take the quiz to find out your Home Style Profile.
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June 2, 2007: How Long Do You Want to Live?
DR OZ: Today we chatted with Dr. Mehmet Oz – the medical guru on Oprah’s Dream Team – about the ways we can get younger and healthier today to improve our tomorrows. Click here to check him out in action on Oprah!
According to Dr. Oz, these top five tips account for 70% of your aging process:
1. Maintain a optimal blood pressure level of 115/75. High blood pressure adds 10 years onto your life.
2. Don't smoke. It adds 9 years onto your life.
3. Get a half hour of activity daily such as walking. A brisk half hour walk usually equals 2500 steps (aim for 10,000 steps a week). Also, one hour of sweat time a week is important.
4. Find a diet that you love and can stick with for life. Your waist size should be half your height (i.e. if you are 5' 5", your waist should be 32.5").
5. Find ways to destress. He recommends thinking twice before you respond to any situation and deep belly breathing. You can even do it at work!
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HOW LONG WILL YOU LIVE? The way you live your life today can determine how long you’ll live. Read this fascinating article, which appeared in USA Weekend and then take the test yourself!
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REAL AGE TEST: Take this online test to find out how old your body is! Are you younger or older than your age?
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DE-AGE YOUR BRAIN: The key to staying “forever young” is keeping your brain sharp as a tack! Check out the research and easy ways to train your brain to stay young.
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THE SECRETS OF 100-YEAR-OLDS: Want to know how centenarians stay vibrant and active? Check out this great article profiling some 100-year-olds.
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INSPIRING ELDERS: Check out all the amazing things these people – ages 80 and up – are doing to keep their lives healthy and fun! So motivating!
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May 26, 2007: Struggles with the Scale
JILLIAN MICHAELS: Today we talked with celebrity fitness trainer Jillian Michaels, best known as the tough trainer on NBC’s The Biggest Loser. Her new book is called “Making the Cut.” Click here to check out her weight loss web site.
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LYING IN WEIGHT: Guest Trisha Gura, author of “Lying in Weight: The Hidden Epidemic of Eating Disorders in Adult Women” talked about how an eating disorder can strike any woman at any age. Take a self-test at Trisha’s website to see if you show symptoms of an eating disorder – anorexia, bulimia or eating binges.
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BEST LIFE DIET: Today we gave away copies of the new Best Life Diet book and companion journal by Oprah’s trainer, Bob Greene. Click here to check out this new way to lose weight – you’ll be surprised how many foods you eat today that are part of the plan!
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KEEP IT SIMPLE: A few small changes to your diet can go a long way. Check out the great articles, expert advice and recipes at one of our favorite sites, EatBetterAmerica.com.
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OVEREATERS ANONYMOUS: Do you eat when you’re not hungry or go on eating binges? Click here to find out if you need help from Overeaters Anonymous.
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UNDERSTANDING ANOREXIA: Think you or someone you know might be suffering from an eating disorder like anorexia or bulimia? Check out this website for great information and resources.
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RICKI LAKE: Actress and former talk show host Ricki Lake recently unveiled her slim figure, after losing 140 pounds. Check out this video tracking her journey.
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May 19, 2007: The Secret Replay!
THE SECRET: Download and watch it on your computer for $4.95 or order the DVD here.
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THE PROSPERITY GAME: GRG guest Jeanna Gabellini and her business partner, Eva Gregory, used their expertise in the Law of Attraction to invent The Prosperity Game, a 12-week tele-class designed to help you prosper financially and live the life you’re dreaming of. Want to take a test-drive of the class? Click here to download a free pre-recorded 60-minute overview class!
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INNER JOURNEY: One of our guests today, Susan Anderson, created and teaches the Inner Journey series of classes along with her daughter, Christine. The workshops focus on the journey of self-discovery, self-motivation and authoring your own journey. The mother-daughter team will only offer Inner Journey classes in the Twin Cities one time in 2007 – starting in April. Click here for more information.
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A DREAM COME TRUE FOR ELLEN: The day after hosting the 2007 Oscars®, Ellen appeared on The Oprah Winfrey Show. When Oprah asked her if she knew about The Secret, Ellen said yes and talked about how hosting the Oscars had been a life-long dream and that right before going on stage, she visualized glowing newspaper reviews and accolades for her performance…which she did get from critics across the country. Later that day, she cried tears of joy on her own talk show, explaining to viewers how incredible it was to see her dream come true. Click here to watch it.
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OPRAH CELEBRATES THE SECRET: Click here to watch the teachers from The Secret on The Oprah Winfrey Show.
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100 DAY CHALLENGE: Ready to take the 100 Day Challenge and change your life? Click here to get started with our Get Real Girl of the Week, Lilou!
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PARKING KARMA (ERR, IS THAT CARMA?): Can you manifest a great parking spot? This New York writer did – check out his fun article!
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SUZANNE WHANG on The Oprah Winfrey Show talking about her experiences with The Secret. Check it out here.
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May 12, 2007: Mother-Daughter Relationships
MAMA MIA!: Why is the mother-daughter relationship so hard sometimes? Check out this great article on how to navigate through the choppy waters.
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GREAT MOM MOVIES: Bond with Mom over a great movie; check out these cool chick flicks. click here for a great movie idea
Women: A Celebration of Strength
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HIT THE ROAD!: Ever taken a mother-daughter trip? Hit the open road and try some of these great travel ideas for moms and daughters.
Fun idea for moms and daughters
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TALKING TO TEENS: Wondering how to build self-esteem in your teenage daughter? Wish you could communicate better with her? Click here for great ideas and insights.
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May 5, 2007: Choosing Happiness
CRANIUM INVENTOR: Today we had fun talking with Richard Tait, co-founder and “Grand Poo-Bah” of the hugely successful game company Cranium. He started the company as part of his mission to make people happy and give everyone a chance to shine. Want to know what makes him happy? Check out his inspiration list!
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DESTINY SWITCH: Today, internationally-known author and success coach Peggy McColl shared the details of her new book, “The Destiny Switch: Master Your Key Emotions and Attract the Life of Your Dreams.” Click here to visit her Destiny Switch website.
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HAPPINESS VISION BOARDS: Want to know how to make a vision board? Click here!
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100 DAY CHALLENGE: View the video blogs of nearly 200 people around the world who are attracting happiness into their lives with the 100 Day Challenge.
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C’MON, GET HAPPY: “Happiness Coach” Loretta Laroche provides some simple steps to becoming happier every day here.
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THE HAPPIEST COUNTRIES: Want to live in one of the “happiest” countries? You may be surprised by where you’ll have to move!
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HOW TO BE HAPPY: Check out this USA Today article on a study that pinpoints the key factors for becoming happy.
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April 28, 2007: Unwrapping your Gifts
REPOTTING: We talked Ginger Pape, co-author of the new book Repotting: 10 Steps for Redesigning Your Life on how to figure out what it is you really love to do and want to do more of! Click here for more details.
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FIND YOUR TRUE DIRECTION: That’s what guest Mary Lyn Miller helps people do as a life coach, cancer survivor and author. Click here to check out her web site.
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AVERAGE JOE USES HIS PASSION TO MAKE MILLIONS: This former social worker is now a millionaire because he turned his passion for helping kids into a multi-million-dollar business. Click here to see his story.
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FINDING YOUR GIFTS: Read this excerpt from the book The Michelangelo Method” on to find out why the authors think everyone has gifts and how to find out what yours are.
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GET A NEW HOBBY: Not sure what you want to try? Take this quiz – part of CNN’s Special Report on Finding Your Passion – to see which hobbies match up with your personality.
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WHAT WILL YOU DO NEXT? Entrepreneur magazine has a great checklist of ways to uncover your gifts and what you really want to do with your time.
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April 21, 2007: Taking Care of YOU
WE LOVE DR. OZ! We were thrilled to talk with Dr. Mehmet Oz, part of Oprah’s Dream Team and co-author of several best-selling books including YOU: The Owner’s Manual and YOU: The Smart Patient. Check out some of his “Expert Minutes” at Oprah’s web site.
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ARE YOU A STRONG WOMAN? Get Real Girls guest Dr. Miriam Nelson is a fellow of the American College of Sports Medicine and international best-selling author of the Strong Women book series, including Strong Women Stay Young and Strong Women Stay Slim. Check out the Strong Women web site.
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A WOMAN’S GUIDE TO TAKING CARE OF YOURSELF: Here’s the ultimate guide to taking better care of yourself, thanks to WebMD.
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EMBRACE YOUR HEALTH: Check out the Embracing Women’s Health web site to read blogs written by top medical experts on anything and everything!
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DON’T GET SICK! Click here for tons of great tips and articles on how to keep yourself healthy.
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DO YOU REALLY NEED AN ANNUAL CHECK-UP? This New York Times article questions whether annual doctor’s visits are really necessary.
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CDC RE-LAUNCHES HEALTH WEB SITE: This week, the Centers for Disease Control launched a new and improved web site to help folks like us easily find health resources, with info on everything from air pollution to birth defects to travel health tips.
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April 14, 2007: Your Relationship with Money
WEALTHY SPIRIT: Guest Chellie Campbell is dedicated to helping people relieve their financial stress. She is the author of “The Wealthy Spirit” and “Zero to Zillionaire” and leads sessions across the country on how to achieve peace of mind when it comes to money. Check out her web site and sign up for her free Wealthy Spirit newsletter.
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GET MONEY, GET HAPPY! Guest Laura Rowley writes finance columns for Yahoo and Self Magazine and is the author of Money & Happiness: A Guide to Living the Good Life. Check out her Six Steps to Financial Happiness.
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THE SOUL OF MONEY: The Soul of Money Institute helps individuals create freedom, power and sufficiency in their relationship with money. Visit the web site to learn more about “transforming your relationship with money & life.”
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HOW TO SURVIVE (AND THRIVE) ON $12,000 A YEAR: Check out this fascinating and inspiring article by a 48-year-old writer who left her marriage and went back to school to pursue her dreams – even though it meant living on a serious budget.
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FEEL GOOD ABOUT YOUR FINANCES: You’ll find a wealth of resources on achieving financial freedom from WIFE – Women’s Institute on Financial Education. To start, click here to learn more about your relationship with money and how to make it better.
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NEED HELP WITH SPENDING? TRY THESE ORGANIZATIONS:
SPENDERS ANONYMOUS Also, for details on the April 21st open workshop of the Spenders Anonymous chapter in Minneapolis, click here.
DEBTORS ANONYMOUS
SHOPAHOLICS ANONYMOUS
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April 7, 2007: Forgiveness
WHAT IS FORGIVENESS? Dr. Everett L. Worthington, Jr., the nation’s most recognized expert and researcher on forgiveness, spoke with us today about the myths and truths of forgiveness. Click here to see if you truly know the meaning of forgiveness.
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HOW TO FORGIVE: Guest Mary Hayes Greico, director of the Midwest Forgiveness Training Institute, based in Minneapolis, offers courses and articles to help you learn to forgive. Click here to read their Five Steps to Self-Forgiveness.
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RADICAL FORGIVENESS: Today we spoke with Karla Gannett, director of education and training at the Institute for Radical Forgiveness Therapy and Coaching. Click here to learn more about radical forgiveness.
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FINDING FORGIVENESS: Click here for a great list of resources regarding forgiveness.
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IMACCULEE’S STORY: During the Rwandan holocaust, Imaculee Ilibagiza hid from with seven other women for three months in a tiny bathroom. When the violence subsided, Imaculee emerged to find all of her friends and relatives dead – including her parents and three brothers. Almost immediately, she forgave the killers and began praying for them. She has written a book called “Left to Tell: Discovering God Amidst the Rwandan Genocide” and tours the U.S. sharing her story of forgiveness. Click here for more.
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ARE YOU FORGIVING? Take this quiz to find out if you’re a forgiving person.
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AMISH COMMUNITY: BeliefNet’s Most Inspiring Person of 2006 was actually a whole community of people: the Amish community of Nickel Mines, PA. Hours after a gunman shot 10 little girls at school, leaving five of them dead before killing himself, the community forgave the shooter and reached out to help his widow and children. Click here to watch the BeliefNet video featuring a spokesperson for the community, who explains why and how they were able to forgive so quickly.
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March 31, 2007: Possibilities of Prayer
FIND-A-PRAYER: World Prayers offers an extensive collection of prayers from all walks of faith.
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TEACHING KIDS ABOUT SPIRITUALITY: Check out these sites if you’re looking for ways to help teach your kids about prayer and spirituality.
Click here for Spiritual Parenting website
Click here for The Center for Spiritual Development in Childhood & Adolescence (based in Minneapolis)
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THE ABCs of GRATITUDE: Check out this interesting site and organization dedicated to teaching the importance of being grateful – and how to do it every day.
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TOP 10 QUICK WAYS TO PRAY: You don’t have to be down on your knees to say a prayer. Check out this slideshow of easy times to give thanks each day.
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PRAYING DOCTORS: Check out this article by a surgeon who often prays as part of his pre-surgery routine – and why he says almost every surgeon believes in the power of prayer.
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CAN NON-BELIEVERS PRAY? Click here for an interesting article on how even non-believers can open up to the possibilities of prayer.
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NATIONAL DAY OF PRAYER is May 3rd across the U.S. Click here for the official web site.
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March 24, 2007: Confident Parenting
DR. MICHELE BORBA: This internationally acclaimed parenting expert talked with us about one of her 20 books, “12 Simple Secrets Real Moms Know.” For more insights, click here to visit her web site.
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MOMMY BLOGS: To see what moms are talking about online, check out this comprehensive list of mommy blogs compiled by BlogHer.
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CONFIDENT PARENT CHECKLIST: According to Confident Parenting Today, an online resource for moms and dads, below are the criteria that makes for a successful parent. Click here for more information and to order a copy of the book Confident Parenting in Challenging Times by Richard Patterson. He says successful parents:
· Don’t expect perfection
· Don’t fear occasional failures
· Don’t expect to always have “smooth sailing”
· Don’t “go it alone”
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MOMMY WARS: This fascinating report in the Washington Post, written in 1998 by mom and reporter Tracy Thompson, is still relevant today if you’re finding yourself battling with other mothers over status, performance and dedication to your children. Click here!
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CELEBRATE MOMS: Want to let your mom or a woman you know she’s a great parent? Give her a Good Mom Award by clicking here. Nominate her for free (which will make her feel great!) or purchase a special award or Good Mom Award t-shirt for her. Click here for more.
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March 17, 2007: The Secret
THE SECRET: Download and watch it on your computer for $4.95 or order the DVD here.
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THE PROSPERITY GAME: GRG guest Jeanna Gabellini and her business partner, Eva Gregory, used their expertise in the Law of Attraction to invent The Prosperity Game, a 12-week tele-class designed to help you prosper financially and live the life you’re dreaming of. Want to take a test-drive of the class? Click here to download a free pre-recorded 60-minute overview class!
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INNER JOURNEY: One of our guests today, Susan Anderson, created and teaches the Inner Journey series of classes along with her daughter, Christine. The workshops focus on the journey of self-discovery, self-motivation and authoring your own journey. The mother-daughter team will only offer Inner Journey classes in the Twin Cities one time in 2007 – starting in April. Click here for more information.
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A DREAM COME TRUE FOR ELLEN: The day after hosting the 2007 Oscars®, Ellen appeared on The Oprah Winfrey Show. When Oprah asked her if she knew about The Secret, Ellen said yes and talked about how hosting the Oscars had been a life-long dream and that right before going on stage, she visualized glowing newspaper reviews and accolades for her performance…which she did get from critics across the country. Later that day, she cried tears of joy on her own talk show, explaining to viewers how incredible it was to see her dream come true. Click here to watch it.
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OPRAH CELEBRATES THE SECRET: Click here to watch the teachers from The Secret on The Oprah Winfrey Show.
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100 DAY CHALLENGE: Ready to take the 100 Day Challenge and change your life? Click here to get started with our Get Real Girl of the Week, Lilou!
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PARKING KARMA (ERR, IS THAT CARMA?): Can you manifest a great parking spot? This New York writer did – check out his fun article!
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SUZANNE WHANG on The Oprah Winfrey Show talking about her experiences with The Secret. Check it out here.
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March 10, 2007: Circle of Friends
WHO ARE YOU FRIENDS WITH? Click here for the seven friends every woman needs.
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YOU’RE NOT ALONE: Trouble finding a few good friends? Check out this blog entry written by a mom who’s “Friendless with Kids” and says it’s next to impossible to make friends with fellow parents.
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FIND-A-FRIEND: Craig’s List allows you to search locally for platonic friendships. Check out the ads here.
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I’M NOT FROM HERE: If you’re not a native Minnesotan, check out this website to connect with other transplants.
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BREAKING UP IS HARD TO DO: Click here for the ultimate guide on friend break-ups.
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TOXIC FRIENDSHIP: Do you have a toxic friendship? Click here to find out.
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ARE YOU A GOOD FRIEND? Take this quiz to find out!
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PERSONAL ADS: We were inspired by this woman’s online personal ad to help her find new friends. Check ours out:
Liv's Ad
WANTED: Funny, ambitious, thoughtful friend who loves celebrity gossip, reality shows, Oprah, eating out, chick flicks, TV psychics, decorating and shopping. Looking for a woman age 27 – 50 who’s a good listener, understands the time constraints of a working mom, likes my kid and my stories about my kid, believes in herself, believes in me, and believes in a higher power. Prefer low-key liberal with good style and good attitude. Must accept – or not notice - if my house is messy, if my dog sheds on you or if I sing out loud in the car. Bonus available for any friend who attends Bon Jovi concerts with me and likes them (or convincingly pretends to). Prefer friend who remembers my birthday and special occasions. No running allowed, at least not together. Other than my ongoing lack of time for friendship, I’m a good catch. I am known to send cards, buy good gifts, email regularly, listen well and serve as lead cheerleader. I’m a Libra and, though I don’t really know what that means for me, I would appreciate it if you do. I’m looking forward to becoming your friend!
Julie's Ad
Seeking for "Friendship"
Intelligent, open-minded, funny individual willing to accept frequent indecision and occasional mood swings...not required to "check in" everyday...should be a good listener.
Are you looking for a "FRIEND"…
If you are seeking a passionate, caring, sensitive fun-loving pal for occasional dinner dates, phone calls and coffee breaks... a good ear and strong shoulder also offered. Call me...
Colleen's Ad
Creative, free-thinking 29 year old seeks a charming friend. Me: quirky, verbal, and obsessed with all things pop culture. You: smart, willing to challenge and be challenged, and able to keep up with Hollywood gossip. Let's have a friendship free of judgment and full of fun! I see coffee, movies, TV talk, and walks around the lake in our future. Perhaps a few martinis for good measure. Our motto: If you're not on this earth to grow, you might as well call it a life! Let's support each other in personal growth. Give me a call!
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March 3, 2007: Trust Your Gut, Girl!
LYNN ROBINSON: The foremost expert on intuition joined us for a great discussion on when and how to tap into intuition. Her latest book is called “Trust Your Gut: How the Power of Intuition Can Grow Your Business.” Click here to visit her website.
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DR. ALICE DOMAR: An author, speaker and director of the Mind Body Center for Women’s Health in Boston, Dr. Domar joined us to talk about using your intuition to address medical issues. For more insights from her, go to the Eat Better America website, click on “Community” and then on “Experts.”
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HOW TO TRUST YOUR GUT: Not sure how to tap into your intuition? Wondering what it feels like? Click here for some great tips from expert and Get Real Girls guest Lynn Robinson.
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GUT CHECK! We took this quiz – and you can, too, to see how well you’re using your intuition.
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BAD HAIR, GOOD INSTINCTS: Say what you want about Donald Trump, but the guy has made bazillions by trusting his gut. Click here to read three Trump University (yes, there’s a Trump University) on how he and his colleagues have used intuition to their advantage.
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ALLISON’S DREAM JOURNAL: Allison Dubois is a real-life medium and the inspiration for the NBC hit show “Medium.” She considers her dreams a form of intuition…and you can read what she’s dreaming about! Her husband transcribes her dreams and posts them here.
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PREMONITIONS: A new hour-long special called “Real Premonitions” debuts on A&E on March 8th @ 9pm (encore broadcast on March 15th @ 10pm. The movie “Premonition” starring Sandra Bullock opens nationwide on March 16th. Click here for details on the TV show and movie.
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February 24, 2007: Secrets
YOU’RE NOT ALONE! Read the amazing secrets of others’ and consider sharing your own at the cool PostSecret website. Also, check out Frank Warren’s book called “The Secret Lives of Men and Women.”
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EATING DISORDERS are usually a secret struggle. Our Get Real Girl of the Week started The Joy Project to help end the epidemic.
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HELP ME, RHONDA! This weekend, we were thrilled to welcome back life coach Rhonda Britten, founder of the Fearless Living Institute. Are you living a fearless life? Take her quiz by clicking here.
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WAS BRITNEY REVEALING SECRETS AND PREMONITIONS IN HER OLD VIDEOS? Click here for the chilling Every Time and here for the Lucky video.
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CAN YOU KEEP A SECRET? Take this quiz from the London Daily Mail to find out!
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100% OF AMERICANS KEEP SECRETS! Check out this funny spoof article from The Onion on the secrets we keep.
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February 17, 2007: Taking Charge of Your Career
DO YOU WANT A RAISE? Click here to see “A Woman’s Guide to Making More Money” by Forbes. Be sure to click on the slide show at the bottom for salary negotiation tips.
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JOB ASSETS AND STRENGTHS PROFILE! Take the JASPER test: it's fun and enlightening and will help uncover your job strengths and preferences and help you use them to your advantage.
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TAKE A CLASS, FIND A COACH! Today we spoke with Tene Wells, president of WomenVenture, which has helped thousands of local women find new jobs, start their own companies and gain financial independence. Click here to learn about their classes, career coaches, and other services.
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REACH OUT AND GET REAL! Check out these fantastic resources helping Twin Cities women network, find mentors and eliminate fear:
Menttium
Awesome Women
Twin Cities Biz Women
Sign up for a FREE Fearless Living Teleclass
Join a Fearbuster Study Group
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HOPE CHEST: You may have heard Barbara Hensley’s inspiring story on today’s show. She left her job as a VP at a large company to start the Hope Chest for Breast Cancer, a store that raises money for breast cancer research. Click here to visit the store online.
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HOT JOBS: Check out the fastest growing occupations, according to the Department of Labor, and what they typically pay.
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February 10, 2007: Romantic Relationships
BREAKING UP IS HARD TO DO: WHEN SHOULD YOU LEAVE? Here are some signs you might be ready to break it off. Click here for the full article:
You're no longer getting what you want or need from the relationship.
You can no longer communicate with your partner.
You no longer look forward to spending time alone with your partner.
You criticize or micro-manage your partner.
You compare your partner to others.
You try to change your partner.
You don't laugh anymore.
You're doing all the giving (or all the getting).
Your friends no longer like being around you when you're with your partner.
You no longer feel good about yourself.
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FLYING SOLO: On Feb 10th, we talked with Jen Schefft, famous for her appearances on ABC’s The Bachelor and The Bachelorette, and now author of a new book called “Better Single Than Sorry.” For more from Jen, click here to see her interview on The Today Show.
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HOW WELL DO YOU KNOW YOUR PARTNER? Click here for good questions to ask your mate. Here’s a start:
Can you name the saddest moment from his childhood?
Who is his least favorite relative?
What is his favorite movie?
What quirk of yours does he find endearing?
What did your partner think of you when you first met?
What physical attribute would he like to change about himself?
What is his basic philosophy of life?
What does he fear the most?
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REDISCOVER ROMANCE! Click here for some fun ideas to add a little romance to your life.
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WHAT LANGUAGE DO YOU SPEAK? Several listeners recommended The Five Love Languages by Gary Chapman. Check out the website!
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February 3, 2007: Communication
RUDE OR REAL? Click here for examples of Simon at his best or worst.
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January 27, 2007: Self Image
DO I LOOK FAT IN THIS? That's the name of life coach Rhonda Britten's latest book. Check out her website to find out all about Fearless Living
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January 20, 2007: Independence
CALLING ALL EMPTY NESTERS! Want more info on psychologist and life coach Mary Guarino? Check out her web site at www.stellarself.com. Her book is titled "It's Your Time Now: What Will You Do With It? An 8-Week Plan for Figuring Out What's Next in Your Life."
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January 13, 2007: Change and Goals
THINKING ABOUT MAKING A CHANGE? Get expert advice and see Dr. Janet Taylor's article online and click on "The Top 6 Reasons Resolutions Fail - and How to Beat Them"
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| MICHELLE STIMPSON Want to know more about this local life coach? Visit her online
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Ian & Margery
Colleen & The Boys
Jason & Alexis
Lori & Julia
Get Real Girls
Shop Girls
Weekly Dish
Reuvers & Sheletta
Polichicks
Good Enough Moms
Katie K-9
Full Schedule
